Sun 20th Nov 2016 at 10:00am by Nellers
Run > Race
-
Time
1:48:50
-
Miles
13.11
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
57.74
-
Stride(cm)
114
-
Cals
1607
-
Cadence
170
-
BPM
160
-
%MHR
88.6
-
B/mi
1332
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 159/165bpm 121cal 7.29/8.39mph
2) 1m - 8:00(8:00/m) 161/166bpm 109cal 7.5/7.72mph
3) 1m - 8:20(8:20/m) 160/163bpm 124cal 7.2/7.47mph
4) 1m - 8:38(8:38/m) 162/166bpm 131cal 6.96/7.45mph
5) 1m - 8:12(8:12/m) 157/163bpm 119cal 7.32/8.14mph
6) 1m - 8:11(8:11/m) 160/163bpm 122cal 7.34/8.18mph
7) 1m - 8:06(8:06/m) 161/163bpm 121cal 7.41/7.89mph
8) 1m - 8:18(8:18/m) 163/167bpm 127cal 7.23/7.45mph
9) 1m - 8:36(8:36/m) 162/166bpm 130cal 6.97/7.43mph
10) 1m - 8:31(8:31/m) 162/164bpm 127cal 7.05/7.35mph
11) 1m - 8:22(8:22/m) 161/162bpm 123cal 7.16/7.89mph
12) 1m - 8:23(8:23/m) 159/162bpm 121cal 7.16/7.45mph
13) 1m - 8:14(8:14/m) 160/164bpm 121cal 7.28/7.97mph
14) 0.11m - 45(6:37/m) 167/170bpm 11cal 9.08/10.4mph
8:14 8:00 8:20 8:38 8:12 8:11 8:06 8:18 8:36 8:31 8:22 8:23 8:14 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
153 120-163 |
1266 |
172 118-212 |
9/0 |
1.00 |
8:14 |
4:06 |
8:11 |
162 160-165 |
1327 |
169 166-174 |
7/1 |
1.50 |
12:13 |
3:59 |
7:59 |
161 158-166 |
1285 |
171 170-174 |
0/8 |
2.00 |
16:14 |
4:01 |
8:02 |
160 157-163 |
1285 |
169 164-174 |
2/7 |
2.50 |
20:25 |
4:10 |
8:21 |
159 157-162 |
1327 |
167 164-170 |
5/2 |
3.00 |
24:34 |
4:10 |
8:19 |
160 158-163 |
1332 |
167 164-168 |
6/0 |
3.50 |
28:52 |
4:17 |
8:34 |
162 158-166 |
1389 |
168 162-174 |
16/1 |
4.00 |
33:12 |
4:20 |
8:41 |
162 160-165 |
1406 |
167 162-172 |
10/1 |
4.50 |
37:11 |
3:59 |
7:58 |
157 154-160 |
1250 |
168 166-174 |
2/5 |
5.00 |
41:24 |
4:13 |
8:26 |
157 153-163 |
1324 |
171 160-174 |
11/17 |
5.50 |
45:39 |
4:15 |
8:30 |
160 157-163 |
1361 |
168 162-176 |
8/2 |
6.00 |
49:35 |
3:55 |
7:51 |
160 159-163 |
1256 |
169 164-174 |
6/12 |
6.50 |
53:33 |
3:58 |
7:56 |
161 158-163 |
1277 |
169 166-174 |
0/13 |
7.00 |
57:40 |
4:08 |
8:16 |
161 158-162 |
1331 |
168 166-170 |
2/5 |
7.50 |
1:01:48 |
4:08 |
8:16 |
162 160-164 |
1339 |
170 166-174 |
3/4 |
8.00 |
1:05:58 |
4:10 |
8:19 |
163 160-167 |
1357 |
168 164-172 |
5/3 |
8.50 |
1:10:12 |
4:14 |
8:27 |
163 160-166 |
1379 |
169 166-172 |
12/1 |
9.00 |
1:14:35 |
4:23 |
8:45 |
162 159-165 |
1419 |
168 166-174 |
10/5 |
9.50 |
1:18:53 |
4:18 |
8:36 |
163 161-164 |
1403 |
170 166-174 |
9/1 |
10.00 |
1:23:05 |
4:12 |
8:25 |
161 158-163 |
1355 |
171 168-174 |
5/5 |
10.50 |
1:27:22 |
4:16 |
8:32 |
161 158-162 |
1375 |
171 168-174 |
3/4 |
11.00 |
1:31:28 |
4:06 |
8:12 |
160 159-162 |
1313 |
173 170-176 |
1/10 |
11.50 |
1:35:38 |
4:10 |
8:21 |
160 158-161 |
1336 |
174 172-182 |
0/7 |
12.00 |
1:39:51 |
4:12 |
8:25 |
159 158-161 |
1338 |
175 172-182 |
1/8 |
12.50 |
1:44:04 |
4:14 |
8:27 |
160 158-162 |
1353 |
174 172-178 |
1/7 |
13.00 |
1:48:05 |
4:01 |
8:02 |
161 159-164 |
1292 |
176 174-182 |
1/9 |
13.10 |
1:48:45 |
40 |
6:41 |
167 165-168 |
1117 |
183 180-188 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.11% |
More |
800m |
3:50 |
7:43 |
48.83% |
More |
1km |
4:49 |
7:46 |
50.62% |
More |
Mile |
7:50 |
7:50 |
53.18% |
More |
5k |
25:12 |
8:07 |
56.19% |
More |
5 miles |
41:13 |
8:15 |
55.87% |
More |
10k |
51:08 |
8:14 |
56.21% |
More |
10 miles |
1:23:04 |
8:18 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
21:39 |
6:58 |
65.40 |
5M |
36:55 |
7:23 |
62.37 |
10km |
47:07 |
7:35 |
61.00 |
10M |
1:20:20 |
8:02 |
59.09 |
Half |
1:48:44 |
8:18 |
57.30 |
20M |
2:54:46 |
8:44 |
56.49 |
Mara |
3:56:34 |
9:02 |
55.65 |
Three Things You Saw Today
1 HellsBells
2 Pestomum
3 2FF
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