Sun 20th Nov 2016 at 10:00am by Nellers

Run > Race

  • Amazing
  • drizzle
  • breezy
  • Time
    1:48:50
  • Miles
    13.11
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    57.74
  • Stride(cm)
    114
  • Cals
    1607
  • Cadence
    170
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1332
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 159/165bpm 121cal 7.29/8.39mph
2) 1m - 8:00(8:00/m) 161/166bpm 109cal 7.5/7.72mph
3) 1m - 8:20(8:20/m) 160/163bpm 124cal 7.2/7.47mph
4) 1m - 8:38(8:38/m) 162/166bpm 131cal 6.96/7.45mph
5) 1m - 8:12(8:12/m) 157/163bpm 119cal 7.32/8.14mph
6) 1m - 8:11(8:11/m) 160/163bpm 122cal 7.34/8.18mph
7) 1m - 8:06(8:06/m) 161/163bpm 121cal 7.41/7.89mph
8) 1m - 8:18(8:18/m) 163/167bpm 127cal 7.23/7.45mph
9) 1m - 8:36(8:36/m) 162/166bpm 130cal 6.97/7.43mph
10) 1m - 8:31(8:31/m) 162/164bpm 127cal 7.05/7.35mph
11) 1m - 8:22(8:22/m) 161/162bpm 123cal 7.16/7.89mph
12) 1m - 8:23(8:23/m) 159/162bpm 121cal 7.16/7.45mph
13) 1m - 8:14(8:14/m) 160/164bpm 121cal 7.28/7.97mph
14) 0.11m - 45(6:37/m) 167/170bpm 11cal 9.08/10.4mph
8:14 8:00 8:20 8:38 8:12 8:11 8:06 8:18 8:36 8:31 8:22 8:23 8:14 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 153 120-163 1266 172 118-212 9/0
1.00 8:14 4:06 8:11 162 160-165 1327 169 166-174 7/1
1.50 12:13 3:59 7:59 161 158-166 1285 171 170-174 0/8
2.00 16:14 4:01 8:02 160 157-163 1285 169 164-174 2/7
2.50 20:25 4:10 8:21 159 157-162 1327 167 164-170 5/2
3.00 24:34 4:10 8:19 160 158-163 1332 167 164-168 6/0
3.50 28:52 4:17 8:34 162 158-166 1389 168 162-174 16/1
4.00 33:12 4:20 8:41 162 160-165 1406 167 162-172 10/1
4.50 37:11 3:59 7:58 157 154-160 1250 168 166-174 2/5
5.00 41:24 4:13 8:26 157 153-163 1324 171 160-174 11/17
5.50 45:39 4:15 8:30 160 157-163 1361 168 162-176 8/2
6.00 49:35 3:55 7:51 160 159-163 1256 169 164-174 6/12
6.50 53:33 3:58 7:56 161 158-163 1277 169 166-174 0/13
7.00 57:40 4:08 8:16 161 158-162 1331 168 166-170 2/5
7.50 1:01:48 4:08 8:16 162 160-164 1339 170 166-174 3/4
8.00 1:05:58 4:10 8:19 163 160-167 1357 168 164-172 5/3
8.50 1:10:12 4:14 8:27 163 160-166 1379 169 166-172 12/1
9.00 1:14:35 4:23 8:45 162 159-165 1419 168 166-174 10/5
9.50 1:18:53 4:18 8:36 163 161-164 1403 170 166-174 9/1
10.00 1:23:05 4:12 8:25 161 158-163 1355 171 168-174 5/5
10.50 1:27:22 4:16 8:32 161 158-162 1375 171 168-174 3/4
11.00 1:31:28 4:06 8:12 160 159-162 1313 173 170-176 1/10
11.50 1:35:38 4:10 8:21 160 158-161 1336 174 172-182 0/7
12.00 1:39:51 4:12 8:25 159 158-161 1338 175 172-182 1/8
12.50 1:44:04 4:14 8:27 160 158-162 1353 174 172-178 1/7
13.00 1:48:05 4:01 8:02 161 159-164 1292 176 174-182 1/9
13.10 1:48:45 40 6:41 167 165-168 1117 183 180-188 0/2

Heart

160/168max
  • Show Beats/Mile

Elevation

Asc 148m, Range 46m, Flat prediction 1:47:17
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 8:25
26 1.8% 8:39
19 1.4% 8:39
17 1.1% 8:13
14 1.5% 8:30
See your biggest climbs

Cadence

170 (212 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.11% More
800m 3:50 7:43 48.83% More
1km 4:49 7:46 50.62% More
Mile 7:50 7:50 53.18% More
5k 25:12 8:07 56.19% More
5 miles 41:13 8:15 55.87% More
10k 51:08 8:14 56.21% More
10 miles 1:23:04 8:18 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.61
5km 21:39 6:58 65.40
5M 36:55 7:23 62.37
10km 47:07 7:35 61.00
10M 1:20:20 8:02 59.09
Half 1:48:44 8:18 57.30
20M 2:54:46 8:44 56.49
Mara 3:56:34 9:02 55.65

Three Things You Saw Today

1 HellsBells
2 Pestomum
3 2FF
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