Sun 20th Nov 2016 at 10:00am by Jon M

Run > Warm Up

  • cold
  • Time
    5:26
  • Miles
    0.61
  • Min/mi
    8:54
  • WAVA
    49.69
  • Cals
    77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:26(8:50/m) 77cal 6.79/9.48mph
5:26

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 31 31 8:09 1/0
0.13 1:01 30 8:01 0/1
0.19 1:35 34 9:08 0/1
0.25 2:12 37 9:49 0/1
0.31 2:47 35 9:25 0/1
0.38 3:18 31 8:21 0/1
0.44 3:53 35 9:16 1/0
0.50 4:27 34 8:57 1/1
0.56 4:59 32 8:35 0/0
0.61 5:25 26 8:43 1/0

Elevation

Asc 42m, Range 5m, Flat prediction 5:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 41.39% More
800m 4:22 8:48 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.15
5km 30:31 9:49 52.46
5M 50:32 10:06 51.80
10km 1:03:37 10:14 51.48
10M 1:45:21 10:32 51.50
Half 2:20:15 10:42 50.85
20M 3:39:38 10:59 51.45
Mara 4:52:26 11:10 51.53
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