Sun 20th Nov 2016 at 11:00am by Mr Hiles
Run > General
-
Time
41:44
-
Miles
5.16
-
Min/mi
8:05
-
Pacing
84%
-
WAVA
61.48
-
Stride(cm)
114
-
Cals
652
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 124cal 7.13/9.77mph
2) 1m - 7:41(7:41/m) 128cal 7.8/10.92mph
3) 1m - 8:00(8:00/m) 130cal 7.5/8.64mph
4) 1m - 8:42(8:42/m) 121cal 6.9/10.06mph
5) 1m - 7:54(7:54/m) 131cal 7.6/8.93mph
6) 0.16m - 1:02(6:16/m) 18cal 9.59/9.27mph
8:25 7:41 8:00 8:42 7:54 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:18 |
177 124-194 |
0.50 |
3:47 |
1:58 |
7:51 |
178 158-184 |
0.75 |
5:54 |
2:06 |
8:26 |
175 168-180 |
1.00 |
8:24 |
2:30 |
10:01 |
174 152-186 |
1.25 |
10:32 |
2:08 |
8:32 |
165 80-182 |
1.50 |
12:33 |
2:01 |
8:03 |
175 168-184 |
1.75 |
14:19 |
1:47 |
7:06 |
183 176-188 |
2.00 |
16:06 |
1:46 |
7:05 |
179 172-186 |
2.25 |
18:08 |
2:03 |
8:10 |
177 166-182 |
2.50 |
20:10 |
2:02 |
8:07 |
175 172-180 |
2.75 |
22:15 |
2:05 |
8:21 |
174 166-176 |
3.00 |
24:06 |
1:50 |
7:22 |
175 166-182 |
3.25 |
26:03 |
1:57 |
7:48 |
175 170-180 |
3.50 |
28:37 |
2:34 |
10:17 |
171 160-182 |
3.75 |
30:46 |
2:09 |
8:35 |
173 166-180 |
4.00 |
32:48 |
2:02 |
8:08 |
173 164-182 |
4.25 |
34:39 |
1:51 |
7:25 |
179 174-186 |
4.50 |
36:27 |
1:48 |
7:13 |
175 166-182 |
4.75 |
38:37 |
2:10 |
8:41 |
173 170-176 |
5.00 |
40:41 |
2:04 |
8:16 |
174 170-176 |
5.16 |
41:43 |
1:02 |
6:16 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
176 |
5.1 |
41:16 |
8:05 |
Walk |
1.1 |
105 |
0.1 |
27 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.24% |
More |
800m |
3:30 |
7:03 |
57.63% |
More |
1km |
4:26 |
7:07 |
59.48% |
More |
Mile |
7:31 |
7:31 |
59.37% |
More |
5k |
24:41 |
7:57 |
61.63% |
More |
5 miles |
40:33 |
8:07 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.92 |
5km |
24:22 |
7:51 |
62.44 |
5M |
40:22 |
8:04 |
61.48 |
10km |
50:49 |
8:11 |
61.04 |
10M |
1:24:09 |
8:25 |
60.99 |
Half |
1:52:03 |
8:33 |
60.17 |
20M |
2:55:27 |
8:46 |
60.89 |
Mara |
3:53:36 |
8:55 |
60.98 |
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