Sun 20th Nov 2016 at 9:00am by Steve.Hart

Bike > General

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Time
1:57:46
Miles
23.68
Mph
12.1
FBI
56.21
Cals
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:28(8:37/m) 12cal 6.96/8.85mph
2) 1m - 7:54(7:54/m) 50cal 7.59/15.17mph
3) 1m - 4:22(4:22/m) 22cal 13.74/18.49mph
4) 1m - 5:48(5:48/m) 32cal 10.36/19.72mph
5) 1m - 4:56(4:56/m) 30cal 12.16/24.85mph
6) 1m - 4:38(4:38/m) 30cal 12.95/25.83mph
7) 1m - 3:46(3:46/m) 26cal 15.95/24.13mph
8) 1m - 3:21(3:21/m) 23cal 17.93/26.65mph
9) 1m - 3:20(3:20/m) 21cal 17.99/24.84mph
10) 1m - 6:47(6:47/m) 38cal 8.84/21.15mph
11) 1m - 9:19(9:19/m) 41cal 6.44/22.14mph
12) 1m - 5:26(5:26/m) 32cal 11.05/21.91mph
13) 1m - 6:17(6:17/m) 37cal 9.55/21.69mph
14) 1m - 6:04(6:04/m) 35cal 9.9/18.03mph
15) 1m - 3:06(3:06/m) 30cal 19.35/26.21mph
16) 1m - 2:32(2:32/m) 26cal 23.63/30.91mph
17) 1m - 4:45(4:45/m) 25cal 12.65/20.57mph
18) 1m - 2:25(2:25/m) 21cal 24.75/33.88mph
19) 1m - 3:43(3:43/m) 27cal 16.16/30.65mph
20) 1m - 7:30(7:30/m) 38cal 8/9.72mph
21) 1m - 4:58(4:58/m) 26cal 12.07/19.18mph
22) 1m - 3:30(3:30/m) 29cal 17.16/28.43mph
23) 1m - 2:32(2:32/m) 21cal 23.75/31.4mph
24) 1m - 4:58(4:58/m) 31cal 12.1/22.39mph
25) 0.39m - 3:23(8:37/m) 15cal 6.97/13.71mph

2:28 7:54 4:22 5:48 4:56 4:38 3:46 3:21 3:20 6:47 9:19 5:26 6:17 6:04 3:06 2:32 4:45 2:25 3:43 7:30 4:58 3:30 2:32 4:58 3:23

Pin Map

0mi in 0

Pace

19%

13%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	16:27	16:27	3.65
2.00	21:55	5:28	10.98
3.00	27:21	5:26	11.06
4.00	32:37	5:16	11.37
5.00	37:18	4:41	12.80
6.00	41:33	4:14	14.16
7.00	44:42	3:09	19.03
8.00	48:15	3:34	16.85
9.00	53:16	5:01	11.98
10.00	1:04:55	11:39	5.15
11.00	1:11:27	6:32	9.19
12.00	1:16:18	4:51	12.35
13.00	1:55:47	39:29	1.52
14.00	1:59:35	3:48	15.78
15.00	2:02:10	2:35	23.18
16.00	2:06:59	4:49	12.46
17.00	2:10:04	3:05	19.49
18.00	2:12:11	2:07	28.43
19.00	2:19:47	7:37	7.88
20.00	2:25:36	5:49	10.32
21.00	2:29:28	3:52	15.55
22.00	2:32:05	2:38	22.80
23.00	2:37:17	5:11	11.57
23.68	2:42:44	5:27	7.47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:03	2:03	More
5k	10:16	3:18	More
5 miles	16:16	3:15	More
10k	24:43	3:59	More
10 miles	40:31	4:03	More
Half	1:32:35	7:04	More
20 miles	2:09:27	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:35	4:50
20 miles	1:38:28	4:55
40km	2:03:58	4:59
25 miles	2:04:44	4:59
42km	2:10:33	5:00
50 miles	4:20:04	5:12
56 miles	4:53:16	5:14
100 miles	9:02:13	5:25
112 miles	10:11:26	5:28

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