Sun 20th Nov 2016 at 8:00am by becca7

Run > General
  • Time
    4:25:00
  • Miles
    26.47
  • Min/mi
    10:01
  • Pacing
    88%
  • WAVA
    53.95
  • Stride(cm)
    89
  • Cals
    1962
  • Cadence
    181
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    1398
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm 95cal 6.28/0mph
2) 1m - 9:51(9:51/m) 135/160bpm 93cal 6.1/0mph
3) 1m - 10:06(10:06/m) 134/141bpm 88cal 5.94/0mph
4) 1m - 10:05(10:05/m) 133/139bpm 80cal 5.95/0mph
5) 1m - 10:00(10:00/m) 132/138bpm 73cal 6/0mph
6) 1m - 10:03(10:03/m) 134/144bpm 76cal 5.97/0mph
7) 1m - 10:04(10:04/m) 132/138bpm 67cal 5.96/0mph
8) 1m - 11:16(11:16/m) 130/140bpm 67cal 5.32/0mph
9) 1m - 9:57(9:57/m) 137/148bpm 78cal 6.03/0mph
10) 1m - 9:41(9:41/m) 143/179bpm 88cal 6.2/0mph
11) 1m - 9:49(9:49/m) 142/184bpm 82cal 6.11/0mph
12) 1m - 9:41(9:41/m) 141/149bpm 76cal 6.2/0mph
13) 1m - 9:58(9:58/m) 141/153bpm 73cal 6.02/0mph
14) 1m - 10:05(10:05/m) 141/154bpm 70cal 5.95/0mph
15) 1m - 10:02(10:02/m) 140/147bpm 65cal 5.98/0mph
16) 1m - 10:21(10:21/m) 139/148bpm 61cal 5.8/0mph
17) 1m - 10:06(10:06/m) 140/157bpm 63cal 5.94/0mph
18) 1m - 10:21(10:21/m) 140/149bpm 63cal 5.8/0mph
19) 1m - 10:27(10:27/m) 141/155bpm 63cal 5.74/0mph
20) 1m - 9:50(9:50/m) 142/151bpm 63cal 6.1/0mph
21) 1m - 9:50(9:50/m) 146/150bpm 77cal 6.1/0mph
22) 1m - 9:54(9:54/m) 144/151bpm 69cal 6.06/0mph
23) 1m - 10:21(10:21/m) 146/175bpm 77cal 5.8/0mph
24) 1m - 9:48(9:48/m) 145/153bpm 68cal 6.12/0mph
25) 1m - 9:55(9:55/m) 146/160bpm 73cal 6.05/0mph
26) 1m - 9:41(9:41/m) 148/155bpm 77cal 6.2/0mph
27) 0.47m - 4:13(8:59/m) 151/159bpm 37cal 6.68/0mph
9:33 9:51 10:06 10:05 10:00 10:03 10:04 11:16 9:57 9:41 9:49 9:41 9:58 10:05 10:02 10:21 10:06 10:21 10:27 9:50 9:50 9:54 10:21 9:48 9:55 9:41 4:13
Pin Map
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Pace

1% 1% 17% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 136 82-149 1297 187 110-194 5/5
2.00 19:23 9:51 9:51 135 129-160 1329 185 92-194 4/3
3.00 29:29 10:06 10:06 134 117-141 1353 185 180-192 3/5
4.00 39:34 10:05 10:05 133 125-139 1342 183 176-192 3/3
5.00 49:34 10:00 10:00 132 126-138 1321 182 178-186 5/4
6.00 59:37 10:03 10:03 134 129-144 1347 181 88-188 4/5
7.00 1:09:42 10:04 10:04 132 127-138 1329 180 90-188 4/3
8.00 1:20:58 11:16 11:16 130 105-140 1465 180 92-190 3/4
9.00 1:30:55 9:57 9:57 137 129-148 1364 182 84-190 5/5
10.00 1:40:36 9:41 9:41 143 134-179 1384 183 92-190 3/4
11.00 1:50:25 9:49 9:49 142 134-184 1395 182 88-188 3/2
12.00 2:00:06 9:41 9:41 141 134-149 1365 182 92-192 5/3
13.00 2:10:04 9:58 9:58 141 134-153 1405 179 90-188 3/4
14.00 2:20:09 10:05 10:05 141 135-154 1421 179 90-188 3/4
15.00 2:30:11 10:02 10:02 140 133-147 1406 181 174-186 4/3
16.00 2:40:32 10:21 10:21 139 125-148 1438 180 90-190 4/5
17.00 2:50:38 10:06 10:06 140 130-157 1414 174 90-186 4/4
18.00 3:00:58 10:21 10:21 140 133-149 1448 174 82-186 3/4
19.00 3:11:26 10:27 10:27 141 133-155 1474 178 90-190 3/2
20.00 3:21:16 9:50 9:50 142 133-151 1397 180 88-190 4/4
21.00 3:31:07 9:51 9:51 146 140-150 1437 183 174-188 5/5
22.00 3:41:01 9:54 9:54 144 139-151 1426 182 92-188 4/3
23.00 3:51:22 10:21 10:21 146 140-175 1511 179 90-190 3/4
24.00 4:01:10 9:48 9:48 145 139-153 1421 184 88-192 5/5
25.00 4:11:05 9:55 9:55 146 139-160 1449 182 90-190 4/4
26.00 4:20:45 9:41 9:41 148 141-155 1432 182 90-190 3/3
26.47 4:24:58 4:13 9:01 151 146-159 1360 180 92-192 2/1

Heart

140/184max
  • Show Beats/Mile

Elevation

Asc 107m, Range 3m, Flat prediction 4:25:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 182 25.9 4:17:26 9:56
Walk 2.2 98 0.5 5:56 10:54
Still 0.6 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.62% More
800m 4:29 9:01 44.89% More
1km 5:40 9:07 46.19% More
Mile 9:22 9:22 47.51% More
5k 29:58 9:39 51.89% More
5 miles 49:02 9:48 51.74% More
10k 1:01:11 9:51 51.92% More
10 miles 1:39:37 9:58 52.41% More
Half 2:10:58 10:00 52.35% More
20 miles 3:20:37 10:02 53.27% More
Mara 4:22:31 10:01 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 55.51
5km 26:54 8:39 57.80
5M 44:43 8:57 56.74
10km 56:23 9:04 56.33
10M 1:33:43 9:22 55.71
Half 2:05:02 9:33 54.47
20M 3:16:27 9:49 54.40
Mara 4:22:07 10:00 53.90

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