Sun 20th Nov 2016 at 9:00am by Mozi

Bike > General

  • Time
    1:10:25
  • Miles
    11.91
  • Mph
    10.1
  • FBI
    53.49
  • Cals
    331
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:21(5:40/m) 146cal 10.58/13.74mph
2) 5m - 30:15(6:03/m) 127cal 9.92/15.3mph
3) 1.91m - 11:48(6:10/m) 58cal 9.73/15.97mph
28:21 30:15 11:48

Pace

18% 22% 50% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:13 3:13 9.33 4/4
1.00 5:59 2:46 10.81 4/3
1.50 8:53 2:53 10.40 3/5
2.00 11:22 2:30 12.02 1/6
2.50 13:56 2:34 11.68 5/2
3.00 17:34 3:38 8.27 1/4
3.50 20:27 2:53 10.43 3/3
4.00 23:06 2:39 11.29 5/2
4.50 25:54 2:48 10.73 4/5
5.00 29:05 3:12 9.38 5/2
5.50 32:36 3:30 8.55 1/3
6.00 35:29 2:53 10.38 5/5
6.50 38:09 2:40 11.25 8/4
7.00 41:30 3:21 8.97 7/8
7.50 45:06 3:36 8.34 6/5
8.00 48:00 2:54 10.33 4/3
8.50 50:39 2:39 11.34 4/3
9.00 53:02 2:24 12.54 2/5
9.50 56:52 3:50 7.83 4/1
10.00 1:00:12 3:20 9.02 9/1
10.50 1:03:07 2:56 10.25 3/10
11.00 1:05:40 2:32 11.81 4/1
11.50 1:08:53 3:13 9.32 12/6
11.91 1:12:57 4:04 6.11 10/11

Elevation

Asc 42m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
13 1.7% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:15 More
800m 2:22 4:45 More
1km 2:58 4:46 More
Mile 4:54 4:54 More
5k 17:35 5:40 More
5 miles 28:21 5:40 More
10k 36:12 5:49 More
10 miles 59:31 5:57 More

Predictions

Dist Time Per Mile
10 miles 58:30 5:51
20km 1:13:40 5:56
15 miles 1:29:55 6:00
20 miles 2:01:59 6:06
40km 2:33:35 6:11
25 miles 2:34:32 6:11
42km 2:41:44 6:12
50 miles 5:22:12 6:27
56 miles 6:03:19 6:29
100 miles 11:11:45 6:43
112 miles 12:37:30 6:46
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