Sat 19th Nov 2016 at 9:00am by kevinnn123
Run > Warm Down
-
Time
13:57
-
Miles
1.44
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
45.18
-
Cals
169
-
BPM
158
-
%MHR
87.8
-
B/mi
1531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 157/163bpm 117cal
2) 0.44m - 4:18(9:40/m) 159/164bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:14 |
135 125-143 |
1382 |
0.13 |
1:17 |
39 |
10:19 |
150 145-153 |
1548 |
0.19 |
1:51 |
34 |
9:05 |
156 154-157 |
1418 |
0.25 |
2:29 |
38 |
10:00 |
156 155-157 |
1560 |
0.31 |
3:04 |
35 |
9:28 |
159 158-161 |
1505 |
0.38 |
3:38 |
34 |
9:06 |
159 158-161 |
1447 |
0.44 |
4:13 |
35 |
9:21 |
160 158-161 |
1497 |
0.50 |
4:47 |
34 |
9:00 |
160 159-161 |
1440 |
0.56 |
5:21 |
34 |
9:01 |
161 160-162 |
1452 |
0.63 |
5:57 |
36 |
9:29 |
162 161-163 |
1536 |
0.69 |
6:34 |
38 |
10:07 |
161 161-162 |
1628 |
0.75 |
7:10 |
36 |
9:37 |
158 157-160 |
1518 |
0.81 |
7:45 |
34 |
9:05 |
159 158-160 |
1445 |
0.88 |
8:21 |
37 |
9:45 |
160 159-161 |
1560 |
0.94 |
8:59 |
38 |
10:13 |
162 162-163 |
1655 |
1.00 |
9:41 |
41 |
10:57 |
161 160-162 |
1763 |
1.06 |
10:22 |
41 |
10:59 |
163 160-164 |
1790 |
1.13 |
10:59 |
37 |
9:52 |
155 152-161 |
1528 |
1.19 |
11:35 |
36 |
9:36 |
160 155-162 |
1537 |
1.25 |
12:12 |
37 |
9:50 |
162 162-163 |
1593 |
1.31 |
12:44 |
33 |
8:45 |
160 159-162 |
1400 |
1.38 |
13:19 |
34 |
9:06 |
156 155-158 |
1419 |
1.44 |
13:54 |
36 |
9:29 |
156 155-157 |
1478 |
1.44 |
13:59 |
5 |
11:52 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.74% |
More |
800m |
4:37 |
9:17 |
40.94% |
More |
1km |
5:47 |
9:18 |
42.63% |
More |
Mile |
9:39 |
9:39 |
43.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.54 |
5km |
32:00 |
10:18 |
44.59 |
5M |
53:31 |
10:42 |
43.37 |
10km |
1:07:40 |
10:53 |
42.82 |
10M |
1:53:07 |
11:19 |
42.32 |
Half |
2:31:25 |
11:34 |
41.50 |
20M |
3:59:08 |
11:57 |
41.64 |
Mara |
5:20:07 |
12:13 |
41.47 |
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