Sat 19th Nov 2016 at 9:00am by kevinnn123

Run > parkrun

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Time
23:19
Miles
3.09
Min/mi
7:33
Pacing
94%
WAVA
60.81
Cals
367
BPM
169
%MHR
94.1
B/mi
1278
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 162/174bpm 117cal
2) 1m - 7:39(7:39/m) 174/178bpm 120cal
3) 1m - 7:30(7:30/m) 176/181bpm 121cal
4) 0.09m - 39(7:12/m) 180/181bpm 9cal

7:32 7:39 7:30 39

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	125 85-155	1124	5/0
0.25	2:06	58	7:45	160 156-164	1240	3/0
0.38	2:59	54	7:11	164 163-166	1178	0/4
0.50	3:56	57	7:33	165 162-170	1247	4/0
0.63	4:52	56	7:29	171 171-172	1279	0/2
0.75	5:44	51	6:51	172 171-173	1178	0/6
0.88	6:41	57	7:37	168 166-172	1279	3/1
1.00	7:33	53	7:02	173 168-174	1216	1/3
1.13	8:31	57	7:38	173 172-175	1320	2/2
1.25	9:25	55	7:19	171 168-174	1251	0/6
1.38	10:24	59	7:49	171 168-174	1338	3/0
1.50	11:27	1:03	8:27	176 174-178	1486	6/0
1.63	12:24	57	7:35	177 176-177	1343	5/0
1.75	13:21	57	7:34	176 176-177	1333	3/0
1.88	14:15	54	7:08	174 173-176	1242	0/4
2.00	15:12	58	7:41	172 171-173	1322	4/0
2.13	16:11	59	7:50	175 173-176	1370	0/2
2.25	17:05	54	7:10	175 174-176	1253	0/7
2.38	18:00	55	7:20	174 173-175	1276	3/1
2.50	18:53	53	7:02	176 175-177	1239	1/3
2.63	19:48	56	7:27	177 176-179	1317	2/3
2.75	20:45	56	7:31	176 172-179	1323	0/5
2.88	21:43	58	7:46	175 173-175	1360	3/0
3.00	22:42	59	7:54	178 175-181	1406	6/0
3.09	23:22	40	7:25	180 179-181	1334	3/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	7:51
13 2.6%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.68%	More
800m	3:35	7:12	52.72%	More
1km	4:31	7:16	54.57%	More
Mile	7:20	7:20	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:27	7:33	60.85
5M	39:13	7:51	59.19
10km	49:35	7:59	58.44
10M	1:22:54	8:17	57.75
Half	1:50:58	8:28	56.62
20M	2:55:14	8:46	56.82
Mara	3:54:34	8:57	56.60

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