Fri 18th Nov 2016 at 7:00am by kevinnn123

Run > General

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Time
55:52
Miles
6.05
Min/mi
9:14
Pacing
89%
WAVA
50.50
Cals
714
BPM
152
%MHR
84.6
B/mi
1407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 147/162bpm 114cal
2) 1m - 9:55(9:55/m) 151/165bpm 119cal
3) 1m - 9:20(9:20/m) 150/162bpm 119cal
4) 1m - 9:16(9:16/m) 156/170bpm 119cal
5) 1m - 8:34(8:34/m) 155/166bpm 119cal
6) 1m - 8:53(8:53/m) 157/168bpm 118cal
7) 0.05m - 28(8:45/m) 167/168bpm 6cal

9:26 9:55 9:20 9:16 8:34 8:53 28

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	136 101-154	1152	0/0
0.50	4:19	2:12	8:49	151 144-162	1332	0/0
0.75	7:10	2:50	11:21	151 145-161	1713	0/0
1.00	9:26	2:17	9:06	146 143-152	1329	0/0
1.25	11:49	2:23	9:33	148 139-153	1413	0/0
1.50	14:12	2:22	9:29	148 137-155	1404	0/0
1.75	16:31	2:20	9:19	145 137-155	1351	0/0
2.00	19:21	2:50	11:20	160 147-165	1814	0/0
2.25	21:39	2:18	9:11	147 136-161	1351	0/0
2.50	23:57	2:18	9:11	144 139-156	1322	0/0
2.75	26:18	2:21	9:23	153 152-155	1435	0/0
3.00	28:41	2:24	9:35	154 150-157	1476	0/0
3.25	30:55	2:14	8:55	153 147-158	1365	0/0
3.50	33:05	2:09	8:38	153 151-159	1321	0/0
3.75	35:20	2:15	8:59	153 150-156	1375	0/0
4.00	37:58	2:38	10:33	165 158-169	1740	0/0
4.25	40:04	2:06	8:26	152 146-163	1281	0/0
4.50	42:20	2:15	9:01	153 147-165	1380	0/0
4.75	44:23	2:04	8:15	158 149-166	1304	0/0
5.00	46:31	2:08	8:33	156 149-162	1333	0/0
5.25	48:37	2:05	8:22	158 155-165	1321	0/0
5.50	50:57	2:20	9:19	156 150-166	1453	0/0
5.75	53:20	2:23	9:34	150 139-165	1435	0/0
6.00	55:24	2:04	8:17	166 163-168	1375	0/0
6.05	55:53	29	9:09	167 166-167	1529	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 55:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.97%	More
800m	4:07	8:16	45.91%	More
1km	5:07	8:13	48.19%	More
Mile	8:27	8:27	49.67%	More
5k	27:43	8:55	51.47%	More
5 miles	45:57	9:11	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	27:12	8:45	52.46
5M	45:28	9:06	51.05
10km	57:30	9:15	50.39
10M	1:36:08	9:37	49.80
Half	2:08:41	9:49	48.83
20M	3:23:13	10:10	48.99
Mara	4:32:02	10:23	48.80

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