Sat 12th Nov 2016 at 9:00am by kevinnn123

Run > parkrun

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Time
24:42
Miles
3.08
Min/mi
8:01
Pacing
94%
WAVA
57.28
Cals
368
BPM
168
%MHR
93.1
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:07/m) 160/172bpm 118cal
2) 1m - 8:00(8:00/m) 172/177bpm 120cal
3) 1m - 8:01(8:01/m) 173/181bpm 120cal
4) 0.09m - 35(6:47/m) 181/182bpm 10cal

8:06 8:00 8:01 35

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:11	130 89-157	1194
0.25	2:11	1:03	8:21	159 157-161	1327
0.38	3:08	56	7:31	157 155-160	1180
0.50	4:10	1:02	8:14	162 156-170	1333
0.63	5:11	1:01	8:09	170 167-172	1386
0.75	6:11	1:00	8:00	165 160-170	1319
0.88	7:10	59	7:51	162 159-168	1271
1.00	8:09	59	7:53	169 168-170	1333
1.13	9:09	1:00	8:00	170 167-174	1359
1.25	10:07	59	7:51	167 163-174	1310
1.38	11:08	1:00	8:01	171 166-175	1369
1.50	12:12	1:04	8:33	176 175-177	1504
1.63	13:11	1:00	7:59	175 174-176	1396
1.75	14:12	1:00	8:02	172 171-176	1381
1.88	15:06	54	7:10	171 170-172	1227
2.00	16:09	1:03	8:26	174 171-176	1466
2.13	17:10	1:01	8:07	175 174-176	1421
2.25	18:08	59	7:49	171 167-174	1336
2.38	19:09	1:00	8:04	168 166-170	1355
2.50	20:07	58	7:45	172 170-174	1334
2.63	21:09	1:02	8:15	173 172-175	1428
2.75	22:08	59	7:51	172 169-175	1349
2.88	23:13	1:05	8:43	173 171-174	1507
3.00	24:10	57	7:34	178 175-181	1346
3.08	24:45	35	6:59	181 181-182	1263

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.86%	More
800m	3:53	7:49	48.59%	More
1km	4:53	7:52	50.43%	More
Mile	7:53	7:53	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:56	8:02	57.23
5M	41:41	8:20	55.69
10km	52:43	8:29	54.97
10M	1:28:07	8:49	54.33
Half	1:57:57	9:00	53.27
20M	3:06:17	9:19	53.45
Mara	4:09:22	9:31	53.24

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