Sat 19th Nov 2016 at 12:00pm by LouLou

Run > General

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Time
15:40
Miles
1.61
Min/mi
9:44
Pacing
73%
WAVA
46.57
Stride(cm)
98
Cals
171
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 108cal 5.85/7.47mph
2) 0.61m - 5:24(8:47/m) 63cal 6.84/8.66mph

10:16 5:24

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:09	160 120-172
0.13	1:28	54	14:26	174 170-180
0.19	2:25	57	15:07	163 120-172
0.25	3:00	34	9:12	172 170-174
0.31	3:37	37	9:54	172 170-174
0.38	4:12	35	9:23	174 170-176
0.44	4:52	40	10:38	166 158-172
0.50	5:40	49	12:58	165 158-168
0.56	6:25	45	12:00	166 154-174
0.63	6:58	33	8:47	168 166-172
0.69	7:31	33	8:47	176 172-180
0.75	8:14	43	11:25	169 164-176
0.81	8:53	39	10:18	170 164-174
0.88	9:35	43	11:21	169 168-172
0.94	10:11	35	9:26	173 170-180
1.00	10:51	41	10:50	171 162-180
1.06	11:25	34	9:04	172 168-176
1.13	12:06	41	10:59	168 162-172
1.19	12:39	33	8:46	172 170-174
1.25	13:15	36	9:34	171 166-176
1.31	13:46	31	8:11	172 170-176
1.38	14:24	38	10:10	176 170-184
1.44	14:53	29	7:37	170 168-174
1.50	16:15	1:22	21:50	175 168-182
1.56	17:17	1:03	16:41	166 126-180
1.61	17:48	31	10:09	173 172-174

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	1.6	16:52	10:32
Walk	3.5	125	0	38	48:56
Still	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.31%	More
800m	4:22	8:47	43.28%	More
1km	5:56	9:32	41.56%	More
Mile	9:56	9:56	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.67
5km	31:27	10:07	46.89
5M	52:05	10:25	45.93
10km	1:05:34	10:33	45.58
10M	1:48:35	10:52	45.29
Half	2:24:34	11:02	44.40
20M	3:46:23	11:19	44.64
Mara	5:01:24	11:30	44.45

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