Sat 19th Nov 2016 at 1:00pm by hellen

Run > General

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Time
3:03:42
Miles
20.09
Min/mi
9:09
Pacing
7%
WAVA
58.45
Stride(cm)
101
Cals
1652
Cadence
175
BPM
152
%MHR
88.2
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/155bpm 85cal 6.76/7.12mph
2) 1m - 8:58(8:58/m) 148/157bpm 92cal 6.69/7.24mph
3) 1m - 8:54(8:54/m) 149/157bpm 90cal 6.74/7.26mph
4) 1m - 8:58(8:58/m) 152/163bpm 93cal 6.69/6.87mph
5) 1m - 8:55(8:55/m) 153/160bpm 91cal 6.73/7.08mph
6) 1m - 9:04(9:04/m) 159/165bpm 98cal 6.62/6.91mph
7) 1m - 8:47(8:47/m) 152/163bpm 86cal 6.83/7.22mph
8) 1m - 9:01(9:01/m) 152/158bpm 86cal 6.65/6.93mph
9) 1m - 9:03(9:03/m) 152/157bpm 83cal 6.63/6.99mph
10) 1m - 9:11(9:11/m) 153/159bpm 81cal 6.53/6.87mph
11) 1m - 9:06(9:06/m) 154/160bpm 81cal 6.59/6.91mph
12) 1m - 9:11(9:11/m) 154/159bpm 78cal 6.53/6.85mph
13) 1m - 9:10(9:10/m) 154/163bpm 79cal 6.55/6.87mph
14) 1m - 9:09(9:09/m) 151/160bpm 68cal 6.56/7.26mph
15) 1m - 9:43(9:43/m) 148/163bpm 61cal 6.17/6.8mph
16) 1m - 9:14(9:14/m) 153/158bpm 74cal 6.5/6.93mph
17) 1m - 9:11(9:11/m) 156/162bpm 84cal 6.54/6.91mph
18) 1m - 9:21(9:21/m) 155/161bpm 80cal 6.41/6.82mph
19) 1m - 9:24(9:24/m) 153/160bpm 71cal 6.38/6.82mph
20) 1m - 9:40(9:40/m) 156/167bpm 83cal 6.21/6.8mph
21) 0.09m - 48(9:06/m) 162/165bpm 8cal 6.59/6.39mph

8:52 8:58 8:54 8:58 8:55 9:04 8:47 9:01 9:03 9:11 9:06 9:11 9:10 9:09 9:43 9:14 9:11 9:21 9:24 9:40 48

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:52	8:52	8:52	136 85-154	1206	180 120-186
2.00	17:50	8:57	8:57	147 140-155	1317	176 172-180
3.00	26:55	9:05	9:05	149 140-158	1354	175 170-178
4.00	37:42	10:47	10:47	152 127-162	1639	174 120-180
5.00	46:38	8:56	8:56	153 134-160	1367	175 172-178
6.00	55:42	9:04	9:04	159 151-165	1442	175 172-178
7.00	1:04:30	8:47	8:47	152 147-163	1336	175 172-178
8.00	1:13:31	9:01	9:01	152 147-158	1370	175 174-176
9.00	1:22:33	9:03	9:03	152 149-157	1375	175 174-178
10.00	1:32:05	9:31	9:31	153 144-159	1457	175 172-178
11.00	1:41:11	9:06	9:06	154 146-160	1401	175 172-178
12.00	1:50:38	9:28	9:28	154 146-159	1457	175 172-178
13.00	1:59:48	9:10	9:10	154 150-162	1411	175 174-178
14.00	2:09:55	10:07	10:07	150 121-159	1516	175 120-184
15.00	2:30:12	20:17	20:17	145 104-163	2941	175 170-178
16.00	2:39:25	9:13	9:13	154 147-158	1420	175 172-180
17.00	2:48:36	9:11	9:11	156 150-162	1434	175 172-178
18.00	2:58:33	9:56	9:56	155 142-161	1541	174 120-178
19.00	3:08:48	10:15	10:15	153 132-160	1569	174 120-178
20.00	3:18:45	9:57	9:57	157 149-167	1562	173 120-178
20.09	3:19:34	49	9:19	161 158-163	1501	175 172-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	20.1	3:15:08	9:44
Walk	1.8	120	0	3:36	2:40:33
Still	0.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.70%	More
800m	4:15	8:33	47.31%	More
1km	5:23	8:39	48.68%	More
Mile	8:45	8:45	50.82%	More
5k	27:37	8:53	56.29%	More
5 miles	44:41	8:56	56.79%	More
10k	56:17	9:03	56.44%	More
10 miles	1:32:04	9:12	56.71%	More
Half	2:00:43	9:13	56.80%	More
20 miles	3:18:46	9:56	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.76
5km	23:08	7:27	67.21
5M	39:13	7:51	64.69
10km	49:56	8:02	63.61
10M	1:24:40	8:28	61.67
Half	1:54:16	8:43	59.60
20M	3:02:47	9:08	58.47
Mara	4:06:41	9:25	57.27

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