Sat 19th Nov 2016 at 12:00pm by Garfield

Run > General

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Time
37:16
Miles
3.00
Min/mi
12:25
Pacing
87%
WAVA
43.12
Stride(cm)
78
Cals
214
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 77cal 4.96/6.97mph
2) 1m - 13:02(13:02/m) 66cal 4.6/7.58mph
3) 1m - 12:05(12:05/m) 71cal 4.97/6.2mph
4) 0m - 4(14:20/m) 4.19/5.38mph

12:05 13:02 12:05 4

Pin Map

0mi in 0

Pace

37%

19%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:51	170 130-180
0.25	3:11	1:34	12:33	176 174-178
0.38	4:41	1:30	12:01	166 132-178
0.50	6:15	1:34	12:34	176 174-182
0.63	7:41	1:26	11:30	174 140-178
0.75	9:14	1:33	12:25	168 134-180
0.88	10:44	1:30	11:57	173 130-182
1.00	12:21	1:37	12:56	165 128-180
1.13	14:08	1:47	14:15	159 126-188
1.25	15:31	1:24	11:08	176 140-182
1.38	17:17	1:46	14:06	151 130-180
1.50	19:19	2:02	16:18	137 88-188
1.63	20:58	1:39	13:12	159 88-182
1.75	22:22	1:23	11:06	177 174-180
1.88	23:52	1:30	12:02	167 138-182
2.00	25:23	1:31	12:09	152 88-180
2.13	26:54	1:31	12:10	161 132-180
2.25	28:15	1:21	10:49	173 122-180
2.38	29:41	1:26	11:25	175 138-180
2.50	31:41	2:00	16:02	164 124-182
2.63	33:11	1:30	11:58	172 128-180
2.75	34:54	1:43	13:42	169 126-180
2.88	36:27	1:33	12:27	175 132-182
3.00	37:55	1:28	11:42	176 130-182

Cadence

166 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	2.4	28:18	11:36
Walk	25.4	129	0.6	9:37	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	35.49%	More
800m	5:46	11:37	37.15%	More
1km	7:13	11:37	38.69%	More
Mile	12:05	12:05	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.00
5km	38:41	12:27	43.08
5M	1:04:03	12:49	42.48
10km	1:20:38	12:59	42.25
10M	2:13:32	13:21	42.05
Half	2:57:47	13:34	41.25
20M	4:38:24	13:55	41.46
Mara	6:10:39	14:09	41.26

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