Sat 19th Nov 2016 at 9:00am by Backmarker

Run > General

  • Time
    24:46
  • Miles
    3.05
  • Min/mi
    8:07
  • Pacing
    90%
  • WAVA
    58.34
  • Cals
    446
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.91km - 24:46(5:03/km) 156/179bpm 446cal
24:46

Pace

2% 2% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:25 1:25 11:21 104 104-104 1180
0.25 2:30 1:05 8:42 162 107-180 1410
0.38 3:32 1:02 8:13 173 171-175 1423
0.50 4:27 55 7:23 160 152-172 1181
0.63 5:24 56 7:29 150 148-155 1124
0.75 6:21 58 7:42 149 147-152 1147
0.88 7:20 58 7:47 151 150-152 1176
1.00 8:19 59 7:52 151 149-153 1189
1.13 9:17 58 7:48 152 151-153 1185
1.25 10:17 1:00 8:01 152 148-160 1219
1.38 11:17 1:00 8:00 160 156-162 1279
1.50 12:16 59 7:51 152 150-154 1193
1.63 13:19 1:02 8:18 151 148-153 1254
1.75 14:19 1:01 8:05 154 151-156 1245
1.88 15:20 1:01 8:08 153 151-155 1245
2.00 16:21 1:00 8:03 152 151-154 1223
2.13 17:21 1:01 8:06 154 152-156 1247
2.25 18:21 1:00 7:59 156 155-157 1244
2.38 19:21 1:00 8:01 158 157-159 1265
2.50 20:23 1:02 8:13 158 157-159 1298
2.63 21:24 1:01 8:09 159 155-162 1296
2.75 22:25 1:01 8:10 161 159-162 1314
2.88 23:27 1:02 8:16 160 159-161 1321
3.00 24:24 57 7:33 159 158-160 1202
3.05 24:46 22 7:43 158 158-158 1220

Heart

156/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.99% More
800m 3:46 7:35 51.82% More
1km 4:45 7:39 53.62% More
Mile 7:45 7:45 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.93
5km 25:15 8:08 58.32
5M 41:49 8:22 57.37
10km 52:39 8:28 56.91
10M 1:27:12 8:43 56.81
Half 1:56:06 8:52 56.02
20M 3:01:48 9:05 56.69
Mara 4:02:03 9:14 56.78
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