Sat 19th Nov 2016 at 9:00am by Backmarker
Run > General
-
Time
24:46
-
Miles
3.05
-
Min/mi
8:07
-
Pacing
90%
-
WAVA
58.34
-
Cals
446
-
BPM
156
-
%MHR
91.4
-
B/mi
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.91km - 24:46(5:03/km) 156/179bpm 446cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:25 |
1:25 |
11:21 |
104 104-104 |
1180 |
0.25 |
2:30 |
1:05 |
8:42 |
162 107-180 |
1410 |
0.38 |
3:32 |
1:02 |
8:13 |
173 171-175 |
1423 |
0.50 |
4:27 |
55 |
7:23 |
160 152-172 |
1181 |
0.63 |
5:24 |
56 |
7:29 |
150 148-155 |
1124 |
0.75 |
6:21 |
58 |
7:42 |
149 147-152 |
1147 |
0.88 |
7:20 |
58 |
7:47 |
151 150-152 |
1176 |
1.00 |
8:19 |
59 |
7:52 |
151 149-153 |
1189 |
1.13 |
9:17 |
58 |
7:48 |
152 151-153 |
1185 |
1.25 |
10:17 |
1:00 |
8:01 |
152 148-160 |
1219 |
1.38 |
11:17 |
1:00 |
8:00 |
160 156-162 |
1279 |
1.50 |
12:16 |
59 |
7:51 |
152 150-154 |
1193 |
1.63 |
13:19 |
1:02 |
8:18 |
151 148-153 |
1254 |
1.75 |
14:19 |
1:01 |
8:05 |
154 151-156 |
1245 |
1.88 |
15:20 |
1:01 |
8:08 |
153 151-155 |
1245 |
2.00 |
16:21 |
1:00 |
8:03 |
152 151-154 |
1223 |
2.13 |
17:21 |
1:01 |
8:06 |
154 152-156 |
1247 |
2.25 |
18:21 |
1:00 |
7:59 |
156 155-157 |
1244 |
2.38 |
19:21 |
1:00 |
8:01 |
158 157-159 |
1265 |
2.50 |
20:23 |
1:02 |
8:13 |
158 157-159 |
1298 |
2.63 |
21:24 |
1:01 |
8:09 |
159 155-162 |
1296 |
2.75 |
22:25 |
1:01 |
8:10 |
161 159-162 |
1314 |
2.88 |
23:27 |
1:02 |
8:16 |
160 159-161 |
1321 |
3.00 |
24:24 |
57 |
7:33 |
159 158-160 |
1202 |
3.05 |
24:46 |
22 |
7:43 |
158 158-158 |
1220 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.99% |
More |
800m |
3:46 |
7:35 |
51.82% |
More |
1km |
4:45 |
7:39 |
53.62% |
More |
Mile |
7:45 |
7:45 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
25:15 |
8:08 |
58.32 |
5M |
41:49 |
8:22 |
57.37 |
10km |
52:39 |
8:28 |
56.91 |
10M |
1:27:12 |
8:43 |
56.81 |
Half |
1:56:06 |
8:52 |
56.02 |
20M |
3:01:48 |
9:05 |
56.69 |
Mara |
4:02:03 |
9:14 |
56.78 |
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