-
Time
31:38
-
Miles
3.09
-
Min/mi
10:14
-
Pacing
92%
-
WAVA
44.48
-
Stride(cm)
94
-
Cals
443
-
Cadence
167
-
BPM
138
-
%MHR
81
-
B/mi
1417
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 139/161bpm 148cal 5.72/6.85mph
2) 1m - 10:15(10:15/m) 142/152bpm 146cal 5.86/6.99mph
3) 1m - 10:04(10:04/m) 142/151bpm 138cal 5.96/6.99mph
4) 0.09m - 50(9:18/m) 140/142bpm 11cal 6.45/8.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
114 83-139 |
1303 |
159 118-172 |
0.25 |
2:35 |
1:09 |
9:12 |
139 136-141 |
1278 |
171 168-174 |
0.38 |
3:47 |
1:12 |
9:36 |
139 137-140 |
1334 |
173 172-176 |
0.50 |
5:04 |
1:17 |
10:16 |
141 137-146 |
1447 |
170 168-172 |
0.63 |
6:18 |
1:15 |
9:59 |
145 144-147 |
1448 |
169 166-170 |
0.75 |
7:38 |
1:19 |
10:35 |
148 133-161 |
1567 |
165 162-168 |
0.88 |
9:04 |
1:27 |
11:33 |
142 136-146 |
1639 |
163 162-166 |
1.00 |
10:28 |
1:24 |
11:09 |
141 139-144 |
1573 |
164 162-166 |
1.13 |
11:48 |
1:20 |
10:40 |
139 137-142 |
1484 |
165 162-166 |
1.25 |
13:03 |
1:14 |
9:56 |
144 142-145 |
1430 |
166 164-168 |
1.38 |
14:20 |
1:17 |
10:16 |
144 141-148 |
1478 |
166 164-168 |
1.50 |
15:36 |
1:16 |
10:08 |
141 137-147 |
1428 |
166 164-168 |
1.63 |
16:52 |
1:17 |
10:13 |
141 126-152 |
1440 |
168 166-170 |
1.75 |
18:15 |
1:23 |
11:00 |
136 126-140 |
1497 |
168 166-170 |
1.88 |
19:25 |
1:10 |
9:21 |
141 140-142 |
1319 |
169 166-172 |
2.00 |
20:43 |
1:18 |
10:22 |
142 132-149 |
1473 |
168 166-172 |
2.13 |
21:57 |
1:15 |
9:59 |
148 144-151 |
1476 |
169 166-172 |
2.25 |
23:16 |
1:19 |
10:30 |
140 136-144 |
1471 |
168 164-172 |
2.38 |
24:32 |
1:16 |
10:05 |
144 141-147 |
1453 |
168 166-170 |
2.50 |
25:56 |
1:24 |
11:15 |
145 141-148 |
1632 |
166 162-168 |
2.63 |
27:12 |
1:16 |
10:09 |
142 138-147 |
1442 |
169 166-172 |
2.75 |
28:21 |
1:08 |
9:06 |
137 133-140 |
1246 |
170 168-172 |
2.88 |
29:38 |
1:17 |
10:18 |
138 136-141 |
1421 |
170 168-174 |
3.00 |
30:47 |
1:09 |
9:11 |
138 134-143 |
1266 |
171 168-174 |
3.09 |
31:37 |
50 |
9:34 |
139 136-142 |
1331 |
175 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.72% |
More |
800m |
4:40 |
9:23 |
40.13% |
More |
1km |
6:00 |
9:39 |
40.71% |
More |
Mile |
10:00 |
10:00 |
41.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.51 |
5km |
31:49 |
10:14 |
44.50 |
5M |
52:41 |
10:32 |
43.71 |
10km |
1:06:20 |
10:41 |
43.33 |
10M |
1:49:51 |
10:59 |
43.22 |
Half |
2:26:15 |
11:10 |
42.60 |
20M |
3:49:01 |
11:27 |
43.11 |
Mara |
5:04:55 |
11:38 |
43.17 |
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