Sat 19th Nov 2016 at 9:00am by Northumberland Stag

Run > General

  • Time
    31:38
  • Miles
    3.09
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    44.48
  • Stride(cm)
    94
  • Cals
    443
  • Cadence
    167
  • BPM
    138
  • %MHR
    81
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 139/161bpm 148cal 5.72/6.85mph
2) 1m - 10:15(10:15/m) 142/152bpm 146cal 5.86/6.99mph
3) 1m - 10:04(10:04/m) 142/151bpm 138cal 5.96/6.99mph
4) 0.09m - 50(9:18/m) 140/142bpm 11cal 6.45/8.83mph
10:29 10:15 10:04 50
Pin Map
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0mi in 0

Pace

2% 18% 46% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 114 83-139 1303 159 118-172
0.25 2:35 1:09 9:12 139 136-141 1278 171 168-174
0.38 3:47 1:12 9:36 139 137-140 1334 173 172-176
0.50 5:04 1:17 10:16 141 137-146 1447 170 168-172
0.63 6:18 1:15 9:59 145 144-147 1448 169 166-170
0.75 7:38 1:19 10:35 148 133-161 1567 165 162-168
0.88 9:04 1:27 11:33 142 136-146 1639 163 162-166
1.00 10:28 1:24 11:09 141 139-144 1573 164 162-166
1.13 11:48 1:20 10:40 139 137-142 1484 165 162-166
1.25 13:03 1:14 9:56 144 142-145 1430 166 164-168
1.38 14:20 1:17 10:16 144 141-148 1478 166 164-168
1.50 15:36 1:16 10:08 141 137-147 1428 166 164-168
1.63 16:52 1:17 10:13 141 126-152 1440 168 166-170
1.75 18:15 1:23 11:00 136 126-140 1497 168 166-170
1.88 19:25 1:10 9:21 141 140-142 1319 169 166-172
2.00 20:43 1:18 10:22 142 132-149 1473 168 166-172
2.13 21:57 1:15 9:59 148 144-151 1476 169 166-172
2.25 23:16 1:19 10:30 140 136-144 1471 168 164-172
2.38 24:32 1:16 10:05 144 141-147 1453 168 166-170
2.50 25:56 1:24 11:15 145 141-148 1632 166 162-168
2.63 27:12 1:16 10:09 142 138-147 1442 169 166-172
2.75 28:21 1:08 9:06 137 133-140 1246 170 168-172
2.88 29:38 1:17 10:18 138 136-141 1421 170 168-174
3.00 30:47 1:09 9:11 138 134-143 1266 171 168-174
3.09 31:37 50 9:34 139 136-142 1331 175 168-182

Heart

139/161max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 94cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.72% More
800m 4:40 9:23 40.13% More
1km 6:00 9:39 40.71% More
Mile 10:00 10:00 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.51
5km 31:49 10:14 44.50
5M 52:41 10:32 43.71
10km 1:06:20 10:41 43.33
10M 1:49:51 10:59 43.22
Half 2:26:15 11:10 42.60
20M 3:49:01 11:27 43.11
Mara 5:04:55 11:38 43.17
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