breezy
cold
-
Time
54:29
-
Miles
10.00
-
Mph
11
-
FBI
45.17
-
Cals
554
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
5.23 5.23 5.39 5.20 5.01 4.53 6.03 6.18 4.56 5.33
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:29 |
5:27 |
| 20km |
1:10:06 |
5:38 |
| 15 miles |
1:27:11 |
5:49 |
| 20 miles |
2:01:43 |
6:05 |
| 40km |
2:36:36 |
6:18 |
| 25 miles |
2:37:40 |
6:18 |
| 42km |
2:45:43 |
6:21 |
| 50 miles |
5:52:14 |
7:03 |
| 56 miles |
6:41:42 |
7:10 |
| 100 miles |
13:06:54 |
7:52 |
| 112 miles |
14:57:25 |
8:01 |
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