Sat 19th Nov 2016 at 7:00am by Stuart Clark

Run > General

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Time
1:35:42
Miles
10.02
Min/mi
9:33
Pacing
85%
WAVA
49.28
Stride(cm)
94
Cals
1432
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 88cal 6.44/7.62mph
2) 0.62m - 6:09(9:54/m) 88cal 6.06/6.95mph
3) 0.62m - 6:22(10:15/m) 86cal 5.86/6.7mph
4) 0.62m - 5:51(9:24/m) 92cal 6.38/117.74mph
5) 0.62m - 7:01(11:17/m) 88cal 5.31/6.47mph
6) 0.62m - 5:53(9:28/m) 84cal 6.34/7.97mph
7) 0.62m - 6:23(10:17/m) 86cal 5.83/7.49mph
8) 0.62m - 5:56(9:33/m) 90cal 6.29/7.08mph
9) 0.62m - 6:52(11:03/m) 93cal 5.43/6.49mph
10) 0.62m - 6:38(10:41/m) 83cal 5.61/6.49mph
11) 0.62m - 6:08(9:53/m) 95cal 6.07/9.39mph
12) 0.62m - 6:12(9:59/m) 90cal 6.01/7.22mph
13) 0.62m - 5:14(8:25/m) 89cal 7.13/9.1mph
14) 0.62m - 4:51(7:48/m) 91cal 7.68/8.68mph
15) 0.62m - 4:51(7:48/m) 87cal 7.7/8.72mph
16) 0.62m - 4:56(7:57/m) 92cal 7.55/7.95mph
17) 0.08m - 37(8:07/m) 10cal 7.4/9.04mph

5:48 6:09 6:22 5:51 7:01 5:53 6:23 5:56 6:52 6:38 6:08 6:12 5:14 4:51 4:51 4:56 37

Pace

17%

30%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	9:00	188 180-192
1.00	9:22	4:52	9:45	186 180-190
1.50	14:39	5:17	10:33	172 148-184
2.00	19:32	4:52	9:45	177 150-188
2.50	24:17	4:45	9:30	183 174-188
3.00	29:49	5:32	11:04	177 162-188
3.50	34:42	4:53	9:47	178 120-190
4.00	39:51	5:09	10:18	177 148-184
4.50	44:54	5:03	10:06	177 168-182
5.00	49:39	4:45	9:31	176 160-186
5.50	55:08	5:29	10:58	171 136-178
6.00	1:00:50	5:42	11:24	174 120-184
6.50	1:05:34	4:43	9:26	177 162-184
7.00	1:11:01	5:28	10:56	175 166-184
7.50	1:15:32	4:31	9:01	185 174-190
8.00	1:19:45	4:13	8:26	185 182-188
8.50	1:23:40	3:55	7:50	185 180-190
9.00	1:27:34	3:54	7:47	185 176-190
9.50	1:31:33	3:59	7:58	186 180-190
10.00	1:35:32	3:59	7:59	187 180-190
10.02	1:35:41	9	8:42	180 180-180

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	10	1:34:46	9:30
Walk	1.0	140	0	55	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.38%	More
800m	3:44	7:30	49.80%	More
1km	4:41	7:32	51.74%	More
Mile	7:43	7:43	53.49%	More
5k	25:52	8:19	54.33%	More
5 miles	45:52	9:10	49.80%	More
10k	57:50	9:19	49.28%	More
10 miles	1:35:28	9:33	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	25:15	8:08	55.64
5M	43:23	8:41	52.65
10km	55:33	8:56	51.32
10M	1:35:29	9:33	49.31
Half	2:09:50	9:55	47.59
20M	3:30:09	10:30	46.59
Mara	4:45:45	10:54	45.69

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