Fri 18th Nov 2016 at 6:00pm by becca7

Walk > General

  • Time
    47:21
  • Miles
    2.07
  • Min/mi
    22:52
  • Stride(cm)
    55
  • Cals
    229
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    2068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 87/110bpm 121cal 63/88rpm 2.19/0mph
2) 1m - 18:25(18:25/m) 95/102bpm 101cal 64/68rpm 3.26/0mph
3) 0.07m - 1:36(22:06/m) 97/100bpm 7cal 63/67rpm 2.72/0mph
27:21 18:25 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 3% 18% 33% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 94 89-103 1985 126 116-176 2/0
0.13 2:42 1:23 22:05 102 88-107 2252 125 116-132 1/0
0.19 4:28 1:46 28:22 86 70-93 2439 129 120-136 0/1
0.25 5:44 1:16 20:14 90 87-93 1821 131 124-136 0/0
0.31 8:38 2:54 46:23 79 69-94 3664 127 120-136 0/0
0.38 12:31 3:53 1:02:03 77 70-84 4778 119 108-126 0/0
0.44 14:52 2:22 37:45 79 61-89 2982 123 118-128 0/1
0.50 16:12 1:19 21:10 97 84-105 2053 129 124-138 0/1
0.56 18:41 2:30 39:55 87 81-98 3472 120 106-126 1/0
0.63 20:08 1:26 23:00 88 83-97 2024 126 114-142 0/0
0.69 21:18 1:10 18:48 96 90-98 1804 126 118-136 1/0
0.75 22:37 1:18 20:55 91 89-95 1903 129 122-134 2/0
0.81 23:44 1:07 17:54 104 95-110 1861 126 120-130 0/1
0.88 25:04 1:20 21:23 95 83-108 2031 126 120-132 0/2
0.94 26:13 1:09 18:21 87 83-90 1596 126 118-132 0/2
1.00 27:23 1:10 18:42 84 81-89 1570 126 118-134 0/2
1.06 28:33 1:10 18:38 90 86-94 1678 127 122-130 1/1
1.13 29:43 1:10 18:43 90 87-94 1685 127 122-132 1/1
1.19 31:01 1:18 20:49 91 81-92 1894 125 120-132 1/0
1.25 32:14 1:13 19:25 93 86-97 1806 127 124-130 0/2
1.31 33:23 1:09 18:30 94 91-96 1739 127 122-134 1/0
1.38 34:29 1:06 17:41 96 92-99 1697 129 122-132 1/0
1.44 35:46 1:17 20:32 97 91-102 1992 129 124-136 0/1
1.50 36:49 1:03 16:45 97 95-100 1624 129 124-134 0/1
1.56 37:56 1:06 17:42 97 94-100 1717 130 126-136 0/0
1.63 39:01 1:06 17:29 97 93-100 1696 127 124-130 0/0
1.69 40:12 1:11 18:55 95 88-100 1797 126 120-130 1/0
1.75 41:18 1:06 17:33 97 93-100 1702 129 126-132 0/1
1.81 42:29 1:11 19:03 94 89-97 1790 128 122-134 0/1
1.88 43:34 1:05 17:15 96 91-101 1655 131 124-136 0/2
1.94 44:40 1:06 17:29 96 92-98 1678 130 128-134 0/0
2.00 45:51 1:12 19:08 96 93-98 1837 130 124-132 0/1
2.06 47:05 1:14 19:39 96 93-100 1886 128 120-134 0/1
2.07 47:23 18 44:29 99 98-100 4403 121 118-126 0/0

Heart

90/110max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 8:49 17:44 More
1km 11:09 17:57 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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