Fri 18th Nov 2016 at 6:00pm by becca7
Walk > General
-
Time
47:21
-
Miles
2.07
-
Min/mi
22:52
-
Stride(cm)
55
-
Cals
229
-
Cadence
127
-
BPM
90
-
%MHR
52.3
-
B/mi
2068
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:21(27:21/m) 87/110bpm 121cal 63/88rpm 2.19/0mph
2) 1m - 18:25(18:25/m) 95/102bpm 101cal 64/68rpm 3.26/0mph
3) 0.07m - 1:36(22:06/m) 97/100bpm 7cal 63/67rpm 2.72/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:07 |
94 89-103 |
1985 |
126 116-176 |
2/0 |
0.13 |
2:42 |
1:23 |
22:05 |
102 88-107 |
2252 |
125 116-132 |
1/0 |
0.19 |
4:28 |
1:46 |
28:22 |
86 70-93 |
2439 |
129 120-136 |
0/1 |
0.25 |
5:44 |
1:16 |
20:14 |
90 87-93 |
1821 |
131 124-136 |
0/0 |
0.31 |
8:38 |
2:54 |
46:23 |
79 69-94 |
3664 |
127 120-136 |
0/0 |
0.38 |
12:31 |
3:53 |
1:02:03 |
77 70-84 |
4778 |
119 108-126 |
0/0 |
0.44 |
14:52 |
2:22 |
37:45 |
79 61-89 |
2982 |
123 118-128 |
0/1 |
0.50 |
16:12 |
1:19 |
21:10 |
97 84-105 |
2053 |
129 124-138 |
0/1 |
0.56 |
18:41 |
2:30 |
39:55 |
87 81-98 |
3472 |
120 106-126 |
1/0 |
0.63 |
20:08 |
1:26 |
23:00 |
88 83-97 |
2024 |
126 114-142 |
0/0 |
0.69 |
21:18 |
1:10 |
18:48 |
96 90-98 |
1804 |
126 118-136 |
1/0 |
0.75 |
22:37 |
1:18 |
20:55 |
91 89-95 |
1903 |
129 122-134 |
2/0 |
0.81 |
23:44 |
1:07 |
17:54 |
104 95-110 |
1861 |
126 120-130 |
0/1 |
0.88 |
25:04 |
1:20 |
21:23 |
95 83-108 |
2031 |
126 120-132 |
0/2 |
0.94 |
26:13 |
1:09 |
18:21 |
87 83-90 |
1596 |
126 118-132 |
0/2 |
1.00 |
27:23 |
1:10 |
18:42 |
84 81-89 |
1570 |
126 118-134 |
0/2 |
1.06 |
28:33 |
1:10 |
18:38 |
90 86-94 |
1678 |
127 122-130 |
1/1 |
1.13 |
29:43 |
1:10 |
18:43 |
90 87-94 |
1685 |
127 122-132 |
1/1 |
1.19 |
31:01 |
1:18 |
20:49 |
91 81-92 |
1894 |
125 120-132 |
1/0 |
1.25 |
32:14 |
1:13 |
19:25 |
93 86-97 |
1806 |
127 124-130 |
0/2 |
1.31 |
33:23 |
1:09 |
18:30 |
94 91-96 |
1739 |
127 122-134 |
1/0 |
1.38 |
34:29 |
1:06 |
17:41 |
96 92-99 |
1697 |
129 122-132 |
1/0 |
1.44 |
35:46 |
1:17 |
20:32 |
97 91-102 |
1992 |
129 124-136 |
0/1 |
1.50 |
36:49 |
1:03 |
16:45 |
97 95-100 |
1624 |
129 124-134 |
0/1 |
1.56 |
37:56 |
1:06 |
17:42 |
97 94-100 |
1717 |
130 126-136 |
0/0 |
1.63 |
39:01 |
1:06 |
17:29 |
97 93-100 |
1696 |
127 124-130 |
0/0 |
1.69 |
40:12 |
1:11 |
18:55 |
95 88-100 |
1797 |
126 120-130 |
1/0 |
1.75 |
41:18 |
1:06 |
17:33 |
97 93-100 |
1702 |
129 126-132 |
0/1 |
1.81 |
42:29 |
1:11 |
19:03 |
94 89-97 |
1790 |
128 122-134 |
0/1 |
1.88 |
43:34 |
1:05 |
17:15 |
96 91-101 |
1655 |
131 124-136 |
0/2 |
1.94 |
44:40 |
1:06 |
17:29 |
96 92-98 |
1678 |
130 128-134 |
0/0 |
2.00 |
45:51 |
1:12 |
19:08 |
96 93-98 |
1837 |
130 124-132 |
0/1 |
2.06 |
47:05 |
1:14 |
19:39 |
96 93-100 |
1886 |
128 120-134 |
0/1 |
2.07 |
47:23 |
18 |
44:29 |
99 98-100 |
4403 |
121 118-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:23 |
18:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry