Fri 18th Nov 2016 at 9:00am by fetcheveryone

Run > Long Run

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Time
2:04:22
Miles
13.22
Min/mi
9:24
Pacing
95%
WAVA
48.56
BPM
146
%MHR
78.7
B/mi
1370
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

First 1.5 miles were pretty much all uphill, mentally and physically. But despite several attempts to talk myself into a shortcut, I stuck to my planned route. Really pleased with myself for sticking that out :-)

Split Summary
===
1) 1m - 10:07(10:07/m) 153/169bpm
2) 1m - 9:22(9:22/m) 157/170bpm
3) 1m - 9:11(9:11/m) 151/168bpm
4) 1m - 9:08(9:08/m) 140/154bpm
5) 1m - 9:21(9:21/m) 143/153bpm
6) 1m - 9:21(9:21/m) 140/143bpm
7) 1m - 9:23(9:23/m) 141/153bpm
8) 1m - 9:42(9:42/m) 141/150bpm
9) 1m - 9:21(9:21/m) 143/146bpm
10) 1m - 9:23(9:23/m) 142/149bpm
11) 1m - 9:24(9:24/m) 145/150bpm
12) 1m - 9:17(9:17/m) 148/155bpm
13) 1m - 9:18(9:18/m) 150/157bpm
14) 0.22m - 2:04(9:23/m) 152/155bpm

10:07 9:22 9:11 9:08 9:21 9:21 9:23 9:42 9:21 9:23 9:24 9:17 9:18 2:04

Pin Map

Hill first, then the reward.

0mi in 0

Pace

31%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	148 93-166	1497	5/4
1.00	10:07	5:03	10:06	157 145-169	1587	25/0
1.50	14:47	4:40	9:20	156 145-168	1456	7/3
2.00	19:28	4:42	9:23	158 147-170	1483	8/7
2.50	24:02	4:34	9:08	151 138-164	1378	5/7
3.00	28:40	4:38	9:15	152 133-168	1407	10/3
3.50	33:07	4:27	8:55	139 128-154	1239	0/27
4.00	37:47	4:40	9:20	141 136-147	1315	1/9
4.50	42:29	4:42	9:24	143 138-153	1344	1/3
5.00	47:08	4:39	9:19	142 138-145	1323	2/4
5.50	51:48	4:40	9:20	140 134-143	1306	2/3
6.00	56:30	4:41	9:23	140 126-143	1313	2/3
6.50	1:01:13	4:44	9:28	142 134-153	1343	4/2
7.00	1:05:53	4:39	9:19	140 132-152	1304	2/4
7.50	1:10:36	4:44	9:27	143 139-150	1351	3/5
8.00	1:15:34	4:58	9:56	139 118-146	1381	2/2
8.50	1:20:13	4:39	9:17	143 135-146	1328	2/4
9.00	1:24:56	4:43	9:25	143 138-146	1347	4/2
9.50	1:29:36	4:40	9:20	142 137-149	1325	4/3
10.00	1:34:18	4:43	9:25	142 136-146	1338	1/3
10.50	1:38:59	4:41	9:22	145 138-150	1359	5/3
11.00	1:43:43	4:43	9:26	145 140-150	1369	3/3
11.50	1:48:22	4:39	9:19	148 141-151	1378	5/2
12.00	1:53:00	4:38	9:16	149 144-155	1381	4/0
12.50	1:57:39	4:39	9:17	149 145-152	1384	4/4
13.00	2:02:17	4:39	9:18	150 144-157	1394	5/3
13.22	2:04:22	2:05	9:26	152 149-155	1434	1/2

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 109m, Range 50m, Flat prediction 2:03:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 2.5%	10:00
14 2.0%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.58%	More
800m	4:24	8:51	40.30%	More
1km	5:31	8:53	41.99%	More
Mile	9:02	9:02	44.06%	More
5k	28:35	9:12	47.35%	More
5 miles	46:20	9:16	47.42%	More
10k	57:46	9:18	47.43%	More
10 miles	1:33:25	9:21	48.41%	More
Half	2:03:05	9:24	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:48	8:38	50.49
5M	44:22	8:52	49.51
10km	55:52	8:59	49.04
10M	1:32:31	9:15	48.88
Half	2:03:10	9:24	48.17
20M	3:12:53	9:39	48.74
Mara	4:16:48	9:48	48.82

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