Mon 14th Nov 2016 at 5:00pm by dan.

Run > General

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Time
34:11
Miles
3.38
Min/mi
10:07
Pacing
94%
WAVA
45.46
Stride(cm)
107
Cals
417
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 27:36(10:01/m) 339cal
2) 0.62m - 6:35(10:36/m) 78cal

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27:36 6:35

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	148 116-154
0.25	2:32	1:16	10:04	150 150-152
0.38	3:54	1:21	10:51	150 148-154
0.50	5:11	1:18	10:21	149 148-152
0.63	6:29	1:18	10:23	148 148-150
0.75	7:48	1:19	10:35	148 148-150
0.88	9:04	1:16	10:07	149 148-154
1.00	10:16	1:12	9:37	149 148-152
1.13	11:29	1:13	9:44	147 146-148
1.25	12:47	1:17	10:19	148 146-150
1.38	14:03	1:16	10:11	148 146-150
1.50	15:20	1:16	10:10	148 146-148
1.63	16:38	1:18	10:25	149 148-150
1.75	17:56	1:18	10:27	148 148-150
1.88	19:09	1:13	9:46	149 148-150
2.00	20:22	1:13	9:43	147 138-150
2.13	21:30	1:08	9:04	149 148-152
2.25	22:45	1:15	10:00	149 148-150
2.38	23:57	1:11	9:32	149 148-150
2.50	25:12	1:16	10:06	149 148-152
2.63	26:27	1:14	9:52	149 148-152
2.75	27:47	1:20	10:43	148 146-150
2.88	29:02	1:15	10:02	147 146-148
3.00	30:19	1:17	10:18	147 146-148
3.13	31:42	1:23	11:00	147 144-148
3.25	33:02	1:20	10:41	146 144-148
3.34	34:03	1:01	11:36	145 140-148

Cadence

148 (154 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	150	1	9:41	9:59
Walk	71.2	147	2.4	24:15	10:14
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.95%	More
800m	4:45	9:34	39.71%	More
1km	5:58	9:36	41.31%	More
Mile	9:46	9:46	42.97%	More
5k	31:30	10:08	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	31:16	10:04	45.63
5M	51:46	10:21	44.84
10km	1:05:11	10:29	44.45
10M	1:47:56	10:48	44.35
Half	2:23:42	10:58	43.73
20M	3:45:02	11:15	44.24
Mara	4:59:37	11:26	44.31

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