Tue 15th Nov 2016 at 7:00pm by dan.
Run > General
-
Time
18:02
-
Miles
1.97
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
48.95
-
Stride(cm)
115
-
Cals
239
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.97m - 18:02(9:10/m) 239cal
You paused your watch for 235 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
155 154-156 |
0.13 |
1:15 |
41 |
10:59 |
152 148-154 |
0.19 |
1:50 |
35 |
9:14 |
152 152-154 |
0.25 |
2:23 |
33 |
8:48 |
152 150-154 |
0.31 |
3:00 |
37 |
9:58 |
152 148-156 |
0.38 |
3:38 |
38 |
10:05 |
152 150-152 |
0.44 |
4:21 |
43 |
11:33 |
151 146-156 |
0.50 |
4:56 |
35 |
9:17 |
154 150-160 |
0.56 |
5:30 |
34 |
8:56 |
153 152-156 |
0.63 |
6:08 |
39 |
10:23 |
154 154-156 |
0.69 |
6:44 |
35 |
9:24 |
154 152-156 |
0.75 |
7:17 |
34 |
8:57 |
152 148-154 |
0.81 |
7:52 |
34 |
9:09 |
153 152-154 |
0.88 |
8:28 |
36 |
9:42 |
155 154-156 |
0.94 |
9:03 |
35 |
9:22 |
156 154-158 |
1.00 |
9:36 |
33 |
8:53 |
154 152-156 |
1.06 |
10:13 |
37 |
9:45 |
150 150-152 |
1.13 |
10:46 |
33 |
8:51 |
150 148-152 |
1.19 |
11:21 |
35 |
9:17 |
154 154-156 |
1.25 |
11:57 |
36 |
9:37 |
153 152-154 |
1.31 |
12:31 |
34 |
9:00 |
152 150-154 |
1.38 |
13:06 |
35 |
9:23 |
153 152-154 |
1.44 |
13:39 |
34 |
8:56 |
151 150-154 |
1.50 |
14:12 |
32 |
8:36 |
151 150-154 |
1.56 |
14:43 |
31 |
8:22 |
151 150-152 |
1.63 |
15:16 |
33 |
8:41 |
152 150-154 |
1.69 |
15:50 |
34 |
9:02 |
151 150-152 |
1.75 |
16:23 |
34 |
8:59 |
153 152-154 |
1.81 |
16:57 |
34 |
9:04 |
154 154-154 |
1.88 |
17:34 |
36 |
9:43 |
153 150-154 |
1.92 |
17:58 |
24 |
8:59 |
150 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
152 |
1.9 |
16:57 |
9:08 |
Walk |
3.9 |
147 |
0.1 |
42 |
11:23 |
Still |
1.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.16% |
More |
800m |
4:22 |
8:47 |
43.23% |
More |
1km |
5:30 |
8:51 |
44.77% |
More |
Mile |
9:04 |
9:04 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
47.75 |
5km |
29:14 |
9:25 |
48.81 |
5M |
48:24 |
9:41 |
47.96 |
10km |
1:00:56 |
9:48 |
47.55 |
10M |
1:40:55 |
10:06 |
47.44 |
Half |
2:14:21 |
10:15 |
46.77 |
20M |
3:30:24 |
10:31 |
47.32 |
Mara |
4:40:07 |
10:41 |
47.40 |
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