Thu 17th Nov 2016 at 5:00pm by dan.

Run > General

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Time
47:07
Miles
5.32
Min/mi
8:51
Pacing
93%
WAVA
52.55
Stride(cm)
120
Cals
645
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 47:07(8:51/m) 645cal

You paused your watch for 497 seconds. This time will not display in your split graph.

47:07

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	153 150-160
0.50	4:33	2:19	9:15	152 148-154
0.75	6:56	2:22	9:29	153 150-156
1.00	9:16	2:20	9:21	152 146-154
1.25	11:26	2:10	8:42	153 148-158
1.50	13:47	2:21	9:23	152 150-158
1.75	16:00	2:13	8:52	152 148-154
2.00	18:05	2:05	8:21	152 150-156
2.25	20:07	2:02	8:07	152 150-156
2.50	22:15	2:08	8:31	152 148-156
2.75	24:24	2:09	8:38	151 150-154
3.00	26:32	2:07	8:30	152 148-154
3.25	28:47	2:15	9:01	151 138-154
3.50	31:04	2:17	9:08	152 148-156
3.75	33:32	2:28	9:54	148 116-154
4.00	35:52	2:20	9:20	149 142-158
4.25	38:04	2:11	8:46	151 148-158
4.50	40:22	2:18	9:12	152 150-154
4.75	42:33	2:11	8:46	151 148-154
5.00	44:51	2:18	9:10	151 148-154
5.25	46:59	2:08	8:33	153 150-156
5.25	47:03	4	36:09	148 148-148

Cadence

152 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	152	4.8	42:06	8:51
Walk	9.7	146	0.5	4:34	9:18
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.19%	More
800m	4:04	8:12	46.35%	More
1km	5:07	8:13	48.19%	More
Mile	8:22	8:22	50.12%	More
5k	27:24	8:49	52.07%	More
5 miles	44:16	8:51	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:39	8:35	53.54
5M	44:07	8:49	52.61
10km	55:33	8:56	52.16
10M	1:31:59	9:12	52.04
Half	2:02:28	9:21	51.31
20M	3:11:47	9:35	51.92
Mara	4:15:20	9:45	52.00

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