Thu 17th Nov 2016 at 6:00pm by dan.
Run > General
-
Time
20:01
-
Miles
3.22
-
Min/mi
6:13
-
Pacing
93%
-
WAVA
73.94
-
Stride(cm)
158
-
Cals
389
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22m - 20:01(6:13/m) 389cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:49 |
165 118-176 |
0.25 |
1:31 |
47 |
6:16 |
165 162-166 |
0.38 |
2:18 |
48 |
6:22 |
165 164-166 |
0.50 |
3:04 |
46 |
6:09 |
166 164-168 |
0.63 |
3:49 |
45 |
5:59 |
165 164-166 |
0.75 |
4:33 |
44 |
5:48 |
166 164-168 |
0.88 |
5:19 |
46 |
6:08 |
165 162-166 |
1.00 |
6:05 |
46 |
6:10 |
165 164-166 |
1.13 |
6:52 |
47 |
6:13 |
165 162-166 |
1.25 |
7:41 |
50 |
6:37 |
165 162-166 |
1.38 |
8:34 |
53 |
7:00 |
162 160-164 |
1.50 |
9:24 |
50 |
6:40 |
162 160-166 |
1.63 |
10:13 |
49 |
6:34 |
162 160-164 |
1.75 |
11:00 |
47 |
6:16 |
163 162-166 |
1.88 |
11:55 |
55 |
7:17 |
159 156-162 |
2.00 |
12:45 |
50 |
6:42 |
160 156-164 |
2.13 |
13:35 |
50 |
6:39 |
162 158-164 |
2.25 |
14:16 |
42 |
5:32 |
165 164-168 |
2.38 |
15:01 |
45 |
6:00 |
165 164-168 |
2.50 |
15:45 |
44 |
5:51 |
166 162-168 |
2.63 |
16:29 |
44 |
5:52 |
165 162-168 |
2.75 |
17:12 |
42 |
5:39 |
165 164-168 |
2.88 |
17:56 |
45 |
5:57 |
166 164-168 |
3.00 |
18:41 |
45 |
6:01 |
165 162-166 |
3.13 |
19:27 |
46 |
6:05 |
167 164-172 |
3.20 |
19:57 |
30 |
6:34 |
164 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.2 |
19:57 |
6:14 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
56.81% |
More |
800m |
2:53 |
5:48 |
65.51% |
More |
1km |
3:36 |
5:47 |
68.46% |
More |
Mile |
5:52 |
5:52 |
71.53% |
More |
5k |
19:19 |
6:13 |
73.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.32 |
5km |
19:16 |
6:12 |
74.06 |
5M |
31:55 |
6:23 |
72.73 |
10km |
40:11 |
6:28 |
72.11 |
10M |
1:06:32 |
6:39 |
71.95 |
Half |
1:28:35 |
6:46 |
70.93 |
20M |
2:18:44 |
6:56 |
71.77 |
Mara |
3:04:42 |
7:03 |
71.88 |
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