Thu 17th Nov 2016 at 7:00pm by dan.

Run > General

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Time
32:50
Miles
3.60
Min/mi
9:07
Pacing
91%
WAVA
50.56
Stride(cm)
116
Cals
439
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 32:50(9:07/m) 439cal

You paused your watch for 348 seconds. This time will not display in your split graph.

32:50

Pin Map

0mi in 0

Pace

28%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:20	152 148-154
0.25	2:23	1:05	8:41	153 146-156
0.38	3:29	1:07	8:54	152 150-154
0.50	4:34	1:04	8:36	153 150-154
0.63	5:38	1:04	8:32	153 150-156
0.75	6:38	1:01	8:05	154 152-156
0.88	7:44	1:05	8:43	152 150-156
1.00	8:48	1:04	8:33	155 152-158
1.13	9:50	1:02	8:13	153 150-156
1.25	10:55	1:05	8:40	153 152-154
1.38	11:59	1:04	8:32	152 152-154
1.50	13:03	1:04	8:33	153 150-156
1.63	14:08	1:05	8:39	152 150-154
1.75	15:11	1:04	8:29	153 150-154
1.88	16:14	1:02	8:18	153 150-156
2.00	17:32	1:18	10:28	151 148-154
2.13	18:45	1:13	9:47	149 116-156
2.25	20:00	1:14	9:55	152 150-156
2.38	21:15	1:15	9:59	153 150-154
2.50	22:29	1:14	9:54	153 150-154
2.63	23:42	1:13	9:40	153 150-154
2.75	24:51	1:10	9:18	152 150-156
2.88	26:05	1:14	9:51	150 148-154
3.00	27:18	1:13	9:44	149 146-152
3.13	28:33	1:15	10:01	148 146-148
3.25	29:45	1:12	9:37	149 148-150
3.38	31:02	1:16	10:09	149 148-150
3.50	32:23	1:21	10:52	149 148-152
3.54	32:46	23	10:38	145 144-146

Cadence

152 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	152	3	26:47	8:59
Walk	17.1	147	0.6	5:36	10:04
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.61%	More
800m	4:10	8:23	45.32%	More
1km	5:13	8:24	47.21%	More
Mile	8:27	8:27	49.67%	More
5k	28:14	9:05	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:05	9:02	50.81
5M	46:31	9:18	49.90
10km	58:33	9:25	49.49
10M	1:36:58	9:42	49.37
Half	2:09:06	9:51	48.67
20M	3:22:10	10:07	49.25
Mara	4:29:10	10:16	49.32

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