Thu 17th Nov 2016 at 7:00pm by dan.
Run > General
-
Time
32:50
-
Miles
3.60
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
50.56
-
Stride(cm)
116
-
Cals
439
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 32:50(9:07/m) 439cal
You paused your watch for 348 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:20 |
152 148-154 |
0.25 |
2:23 |
1:05 |
8:41 |
153 146-156 |
0.38 |
3:29 |
1:07 |
8:54 |
152 150-154 |
0.50 |
4:34 |
1:04 |
8:36 |
153 150-154 |
0.63 |
5:38 |
1:04 |
8:32 |
153 150-156 |
0.75 |
6:38 |
1:01 |
8:05 |
154 152-156 |
0.88 |
7:44 |
1:05 |
8:43 |
152 150-156 |
1.00 |
8:48 |
1:04 |
8:33 |
155 152-158 |
1.13 |
9:50 |
1:02 |
8:13 |
153 150-156 |
1.25 |
10:55 |
1:05 |
8:40 |
153 152-154 |
1.38 |
11:59 |
1:04 |
8:32 |
152 152-154 |
1.50 |
13:03 |
1:04 |
8:33 |
153 150-156 |
1.63 |
14:08 |
1:05 |
8:39 |
152 150-154 |
1.75 |
15:11 |
1:04 |
8:29 |
153 150-154 |
1.88 |
16:14 |
1:02 |
8:18 |
153 150-156 |
2.00 |
17:32 |
1:18 |
10:28 |
151 148-154 |
2.13 |
18:45 |
1:13 |
9:47 |
149 116-156 |
2.25 |
20:00 |
1:14 |
9:55 |
152 150-156 |
2.38 |
21:15 |
1:15 |
9:59 |
153 150-154 |
2.50 |
22:29 |
1:14 |
9:54 |
153 150-154 |
2.63 |
23:42 |
1:13 |
9:40 |
153 150-154 |
2.75 |
24:51 |
1:10 |
9:18 |
152 150-156 |
2.88 |
26:05 |
1:14 |
9:51 |
150 148-154 |
3.00 |
27:18 |
1:13 |
9:44 |
149 146-152 |
3.13 |
28:33 |
1:15 |
10:01 |
148 146-148 |
3.25 |
29:45 |
1:12 |
9:37 |
149 148-150 |
3.38 |
31:02 |
1:16 |
10:09 |
149 148-150 |
3.50 |
32:23 |
1:21 |
10:52 |
149 148-152 |
3.54 |
32:46 |
23 |
10:38 |
145 144-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
152 |
3 |
26:47 |
8:59 |
Walk |
17.1 |
147 |
0.6 |
5:36 |
10:04 |
Still |
1.2 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.61% |
More |
800m |
4:10 |
8:23 |
45.32% |
More |
1km |
5:13 |
8:24 |
47.21% |
More |
Mile |
8:27 |
8:27 |
49.67% |
More |
5k |
28:14 |
9:05 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.64 |
5km |
28:05 |
9:02 |
50.81 |
5M |
46:31 |
9:18 |
49.90 |
10km |
58:33 |
9:25 |
49.49 |
10M |
1:36:58 |
9:42 |
49.37 |
Half |
2:09:06 |
9:51 |
48.67 |
20M |
3:22:10 |
10:07 |
49.25 |
Mara |
4:29:10 |
10:16 |
49.32 |
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