Thu 17th Nov 2016 at 7:00pm by LouLou

Run > General

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Time
12:02
Miles
1.89
Min/mi
6:22
Pacing
34%
WAVA
72.25
Stride(cm)
140
Cals
198
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:01(6:28/m) 33cal 9.29/10.04mph
2) 0.32m - 2:00(6:18/m) 33cal 9.52/10.98mph
3) 0.31m - 2:00(6:21/m) 33cal 9.44/10.56mph
4) 0.32m - 2:03(6:21/m) 34cal 9.44/10.58mph
5) 0.31m - 1:59(6:25/m) 33cal 9.35/10.5mph
6) 0.15m - 59(6:27/m) 15cal 9.3/10.16mph
7) 0.17m - 1:01(6:01/m) 17cal 9.98/10.75mph

2:01 2:00 2:00 2:03 1:59 59 1:01

Pace

20%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:13	101 98-118
0.13	47	23	6:12	190 190-190
0.19	1:11	24	6:27	163 122-192
0.25	1:36	25	6:37	188 186-192
0.31	2:02	26	6:58	188 186-188
0.38	3:33	1:32	24:27	120 120-120
0.44	3:57	24	6:23	174 120-190
0.50	4:21	23	6:14	190 188-192
0.56	4:45	24	6:27	186 186-186
0.63	5:09	24	6:22	188 186-192
0.69	6:29	1:21	21:29	-
0.75	6:58	29	7:36	-
0.81	7:23	25	6:46	192 186-196
0.88	7:47	24	6:22	186 186-186
0.94	8:11	24	6:27	189 184-192
1.00	9:45	1:33	24:51	214 214-214
1.06	10:09	24	6:30	211 192-214
1.13	10:33	24	6:23	187 178-192
1.19	10:57	25	6:32	185 182-188
1.25	11:22	25	6:33	191 186-192
1.31	12:41	1:19	21:00	156 120-194
1.38	13:11	30	8:04	190 190-192
1.44	13:37	26	6:50	188 186-190
1.50	14:01	25	6:35	188 186-188
1.56	14:26	25	6:42	187 186-188
1.63	15:57	1:31	24:11	170 122-196
1.69	16:28	31	8:19	196 196-196
1.75	17:49	1:21	21:36	196 196-196
1.81	18:14	25	6:40	196 196-196
1.88	18:37	23	6:10	198 196-200

Cadence

181 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	191	1.6	12:15	7:30
Walk	17.3	114	0.2	3:14	13:07
Still	17.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.56%	More
800m	4:10	8:22	45.39%	More
1km	4:58	8:00	49.56%	More
Mile	9:36	9:36	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.82
5km	20:23	6:34	72.35
5M	33:45	6:45	70.89
10km	42:29	6:50	70.34
10M	1:10:22	7:02	69.88
Half	1:33:41	7:09	68.52
20M	2:26:42	7:20	68.88
Mara	3:15:19	7:27	68.60

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