Thu 17th Nov 2016 at 6:00pm by LouLou

Run > General

  • Time
    14:56
  • Miles
    2.02
  • Min/mi
    7:24
  • Pacing
    77%
  • WAVA
    62.17
  • Stride(cm)
    121
  • Cals
    219
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 108cal 7.91/14.94mph
2) 1m - 7:15(7:15/m) 110cal 8.28/11.19mph
3) 0.02m - 6(6:49/m) 1cal 8.8/8.47mph
7:35 7:15 6

Pace

9% 9% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 43 43 11:22 180 178-182
0.13 1:10 27 7:20 180 178-180
0.19 1:37 27 7:09 180 176-182
0.25 2:03 26 6:55 183 182-184
0.31 2:31 28 7:34 182 180-184
0.38 2:59 28 7:33 185 184-186
0.44 3:28 28 7:34 182 178-186
0.50 3:55 27 7:12 185 180-188
0.56 4:23 28 7:28 186 184-188
0.63 4:50 27 7:11 183 182-184
0.69 5:17 27 7:09 179 176-182
0.75 5:46 29 7:46 180 176-182
0.81 6:26 40 10:39 184 180-186
0.88 6:58 33 8:41 187 186-188
0.94 7:24 26 6:49 180 180-182
1.00 7:46 22 5:58 178 176-180
1.06 8:15 29 7:44 181 180-184
1.13 8:46 31 8:20 179 176-184
1.19 9:13 27 7:05 178 176-182
1.25 9:39 26 6:55 181 170-184
1.31 10:04 25 6:48 186 184-186
1.38 10:32 28 7:26 184 182-186
1.44 10:59 26 7:02 185 182-192
1.50 11:25 26 7:02 168 120-182
1.56 11:53 28 7:23 181 180-182
1.63 12:20 27 7:14 182 178-184
1.69 12:45 25 6:42 181 180-182
1.75 13:11 26 6:51 165 118-182
1.81 13:38 28 7:23 156 118-182
1.88 14:42 1:04 17:07 170 118-188
1.94 15:09 27 7:08 184 184-186
2.00 15:36 27 7:09 183 182-184
2.01 15:42 6 7:19 182 182-182

Cadence

180 (192 max) Stride Length: 121cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.37% More
800m 3:30 7:02 53.99% More
1km 4:21 7:00 56.67% More
Mile 7:09 7:09 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.59
5km 23:34 7:35 62.58
5M 39:02 7:48 61.29
10km 49:08 7:54 60.82
10M 1:21:22 8:08 60.43
Half 1:48:20 8:16 59.25
20M 2:49:40 8:29 59.56
Mara 3:45:53 8:37 59.31
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