Thu 17th Nov 2016 at 6:00pm by LouLou
Run > General
-
Time
14:56
-
Miles
2.02
-
Min/mi
7:24
-
Pacing
77%
-
WAVA
62.17
-
Stride(cm)
121
-
Cals
219
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 108cal 7.91/14.94mph
2) 1m - 7:15(7:15/m) 110cal 8.28/11.19mph
3) 0.02m - 6(6:49/m) 1cal 8.8/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:22 |
180 178-182 |
0.13 |
1:10 |
27 |
7:20 |
180 178-180 |
0.19 |
1:37 |
27 |
7:09 |
180 176-182 |
0.25 |
2:03 |
26 |
6:55 |
183 182-184 |
0.31 |
2:31 |
28 |
7:34 |
182 180-184 |
0.38 |
2:59 |
28 |
7:33 |
185 184-186 |
0.44 |
3:28 |
28 |
7:34 |
182 178-186 |
0.50 |
3:55 |
27 |
7:12 |
185 180-188 |
0.56 |
4:23 |
28 |
7:28 |
186 184-188 |
0.63 |
4:50 |
27 |
7:11 |
183 182-184 |
0.69 |
5:17 |
27 |
7:09 |
179 176-182 |
0.75 |
5:46 |
29 |
7:46 |
180 176-182 |
0.81 |
6:26 |
40 |
10:39 |
184 180-186 |
0.88 |
6:58 |
33 |
8:41 |
187 186-188 |
0.94 |
7:24 |
26 |
6:49 |
180 180-182 |
1.00 |
7:46 |
22 |
5:58 |
178 176-180 |
1.06 |
8:15 |
29 |
7:44 |
181 180-184 |
1.13 |
8:46 |
31 |
8:20 |
179 176-184 |
1.19 |
9:13 |
27 |
7:05 |
178 176-182 |
1.25 |
9:39 |
26 |
6:55 |
181 170-184 |
1.31 |
10:04 |
25 |
6:48 |
186 184-186 |
1.38 |
10:32 |
28 |
7:26 |
184 182-186 |
1.44 |
10:59 |
26 |
7:02 |
185 182-192 |
1.50 |
11:25 |
26 |
7:02 |
168 120-182 |
1.56 |
11:53 |
28 |
7:23 |
181 180-182 |
1.63 |
12:20 |
27 |
7:14 |
182 178-184 |
1.69 |
12:45 |
25 |
6:42 |
181 180-182 |
1.75 |
13:11 |
26 |
6:51 |
165 118-182 |
1.81 |
13:38 |
28 |
7:23 |
156 118-182 |
1.88 |
14:42 |
1:04 |
17:07 |
170 118-188 |
1.94 |
15:09 |
27 |
7:08 |
184 184-186 |
2.00 |
15:36 |
27 |
7:09 |
183 182-184 |
2.01 |
15:42 |
6 |
7:19 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.37% |
More |
800m |
3:30 |
7:02 |
53.99% |
More |
1km |
4:21 |
7:00 |
56.67% |
More |
Mile |
7:09 |
7:09 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.59 |
5km |
23:34 |
7:35 |
62.58 |
5M |
39:02 |
7:48 |
61.29 |
10km |
49:08 |
7:54 |
60.82 |
10M |
1:21:22 |
8:08 |
60.43 |
Half |
1:48:20 |
8:16 |
59.25 |
20M |
2:49:40 |
8:29 |
59.56 |
Mara |
3:45:53 |
8:37 |
59.31 |
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