Thu 17th Nov 2016 at 6:00pm by chow
Run > Track Session
-
Time
44:00
-
Miles
7.21
-
Min/mi
6:06
-
WAVA
71.14
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session
No Garmin
Warm up, effort, recovery and warm down all included, 29 laps total complete
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
71.45 |
5km |
18:02 |
5:48 |
72.89 |
5M |
29:51 |
5:58 |
71.66 |
10km |
37:35 |
6:03 |
71.18 |
10M |
1:02:14 |
6:13 |
71.04 |
Half |
1:22:52 |
6:20 |
70.05 |
20M |
2:09:45 |
6:29 |
70.89 |
Mara |
2:52:46 |
6:36 |
70.99 |
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