Thu 17th Nov 2016 at 6:00pm by hellen

Run > General

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Time
48:55
Miles
5.30
Min/mi
9:14
Pacing
0%
WAVA
55.09
Stride(cm)
100
Cals
472
Cadence
174
BPM
144
%MHR
83.5
B/mi
1326
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/147bpm 78cal 6.59/7.2mph
2) 1m - 8:55(8:55/m) 147/154bpm 90cal 6.72/6.95mph
3) 1m - 9:01(9:01/m) 150/158bpm 90cal 6.65/7.24mph
4) 1m - 9:18(9:18/m) 151/159bpm 94cal 6.45/7.06mph
5) 1m - 9:37(9:37/m) 149/159bpm 90cal 6.23/6.72mph
6) 0.3m - 2:57(9:46/m) 154/158bpm 30cal 6.14/6.2mph

9:06 8:55 9:01 9:18 9:37 2:57

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	117 69-137	1110	180 176-184	0/9
0.50	4:36	2:14	8:56	135 131-138	1206	179 176-180	0/7
0.75	7:53	3:17	13:08	122 93-143	1603	171 120-184	1/5
1.00	10:11	2:18	9:11	141 130-146	1295	178 176-180	1/3
1.25	12:25	2:14	8:57	145 142-149	1298	177 174-180	1/2
1.50	14:39	2:14	8:56	151 146-153	1348	175 174-178	3/2
1.75	17:01	2:21	9:25	150 143-153	1412	175 174-178	1/1
2.00	19:36	2:35	10:21	142 130-150	1470	168 120-176	1/3
2.25	22:36	3:00	12:00	138 111-152	1657	171 120-178	2/3
2.50	25:01	2:25	9:39	150 142-156	1449	176 172-180	1/3
2.75	27:18	2:17	9:08	154 149-157	1405	174 172-176	1/1
3.00	29:34	2:16	9:04	156 153-158	1414	174 172-176	3/0
3.25	32:17	2:43	10:52	154 148-159	1675	169 120-176	10/0
3.50	34:55	2:38	10:34	146 139-159	1542	174 170-176	1/6
3.75	37:14	2:19	9:17	153 150-156	1419	173 172-176	1/1
4.00	39:35	2:20	9:22	153 150-155	1433	173 172-176	2/2
4.25	41:51	2:16	9:06	153 149-155	1391	173 172-176	1/2
4.50	44:10	2:18	9:13	155 150-159	1430	174 172-176	5/1
4.75	1:08:45	24:35	1:38:22	133 102-158	13082	175 172-178	2/2
5.00	1:11:50	3:05	12:21	150 141-156	1853	175 172-178	7/0
5.25	1:14:19	2:29	9:55	154 151-158	1527	176 174-178	8/0
5.29	1:14:44	25	9:22	155 153-156	1452	175 174-176	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 28m, Flat prediction 47:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.8%	9:55
14 1.5%	9:51
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Cadence

174 (184 max) Stride Length: 100cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.39%	More
800m	4:24	8:51	45.73%	More
1km	5:30	8:51	47.64%	More
Mile	8:53	8:53	50.10%	More
5k	30:13	9:43	51.47%	More
5 miles	1:11:39	14:20	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.92
5km	27:02	8:42	57.51
5M	45:51	9:10	55.33
10km	58:22	9:24	54.42
10M	1:38:59	9:54	52.75
Half	2:13:35	10:12	50.98
20M	3:33:40	10:41	50.02
Mara	4:48:22	11:00	49.00

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