Thu 17th Nov 2016 at 1:00pm by Nellers

Run > General

windy

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Time
55:34
Miles
5.89
Min/mi
9:26
Pacing
93%
WAVA
48.99
Stride(cm)
96
Cals
741
Cadence
178
BPM
145
%MHR
80.1
B/mi
1368
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 144/152bpm 123cal 6.52/8.25mph
2) 1m - 9:18(9:18/m) 146/152bpm 128cal 6.45/8.68mph
3) 1m - 9:27(9:27/m) 147/153bpm 129cal 6.35/7.06mph
4) 1m - 9:33(9:33/m) 145/152bpm 127cal 6.28/6.68mph
5) 1m - 9:46(9:46/m) 146/152bpm 129cal 6.14/7.18mph
6) 0.89m - 8:17(9:21/m) 144/150bpm 105cal 6.42/6.99mph

9:12 9:18 9:27 9:33 9:46 8:17

Pin Map

0mi in 0

Pace

20%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	134 103-149	1176	183 132-212	1/3
0.50	4:31	2:19	9:17	146 144-148	1356	182 180-186	3/3
0.75	6:50	2:19	9:17	146 141-149	1356	182 178-188	5/2
1.00	9:12	2:22	9:26	148 141-151	1397	184 178-188	5/0
1.25	11:38	2:26	9:43	147 143-150	1429	183 178-188	8/0
1.50	13:53	2:15	9:01	146 141-151	1317	184 182-188	2/3
1.75	16:16	2:23	9:31	146 141-151	1390	181 174-186	5/2
2.00	18:30	2:15	8:58	145 141-149	1301	184 178-190	0/7
2.25	20:42	2:12	8:47	146 144-149	1283	183 180-186	0/7
2.50	22:59	2:17	9:07	146 144-148	1330	182 176-184	2/2
2.75	25:22	2:23	9:32	147 145-149	1401	181 176-186	6/6
3.00	27:57	2:36	10:24	148 142-152	1539	175 170-184	10/2
3.25	30:23	2:25	9:41	144 142-145	1395	178 174-182	0/3
3.50	32:39	2:16	9:03	143 141-146	1294	180 176-182	0/3
3.75	35:06	2:27	9:50	147 143-152	1445	176 174-182	5/0
4.00	37:30	2:24	9:38	147 145-149	1416	175 174-178	3/0
4.25	39:52	2:21	9:25	144 141-148	1355	175 174-178	2/3
4.50	42:09	2:17	9:08	148 143-152	1351	175 172-182	4/6
4.75	44:52	2:43	10:53	149 146-152	1621	168 162-174	13/0
5.00	47:17	2:25	9:40	142 139-148	1372	171 166-174	0/6
5.25	49:46	2:29	9:57	146 141-150	1452	168 162-172	3/4
5.50	52:01	2:15	8:59	142 139-145	1276	171 168-174	0/9
5.75	54:14	2:14	8:56	143 140-146	1277	169 166-172	0/4
5.89	55:34	1:20	9:39	144 143-145	1391	168 164-174	0/1

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:14
13 1.8%	9:26
10 2.8%	10:27
See your biggest climbs

Cadence

178 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.9	55:34	9:26
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.33%	More
800m	4:19	8:42	43.30%	More
1km	5:29	8:50	44.50%	More
Mile	9:02	9:02	46.05%	More
5k	29:03	9:21	48.73%	More
5 miles	47:17	9:27	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	27:07	8:44	52.21
5M	46:14	9:15	49.80
10km	59:00	9:30	48.71
10M	1:40:36	10:04	47.19
Half	2:16:11	10:24	45.75
20M	3:38:52	10:57	45.11
Mara	4:56:16	11:18	44.43

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