Thu 17th Nov 2016 at 12:00pm by philip_m_jones

Run > General

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Time
33:05
Miles
4.33
Min/mi
7:38
Pacing
87%
WAVA
62.64
Stride(cm)
132
Cals
527
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123cal 7.67/21.69mph
2) 1m - 7:24(7:24/m) 122cal 8.1/9.29mph
3) 1m - 7:52(7:52/m) 123cal 7.62/9.31mph
4) 1m - 7:33(7:33/m) 119cal 7.95/8.81mph
5) 0.33m - 2:27(7:20/m) 40cal 8.17/8.47mph

7:49 7:24 7:52 7:33 2:27

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	153 88-182	1/1
0.25	2:00	1:01	8:05	127 88-184	2/1
0.38	2:57	58	7:41	132 92-184	1/2
0.50	4:05	1:07	9:00	149 92-184	1/1
0.63	5:06	1:01	8:09	129 86-184	3/3
0.75	6:05	59	7:50	167 92-184	3/2
0.88	7:01	56	7:27	174 92-186	1/2
1.00	8:01	1:00	8:00	161 92-184	2/2
1.13	8:54	54	7:09	167 94-186	3/3
1.25	9:49	54	7:14	165 92-186	2/2
1.38	10:55	1:06	8:49	151 92-188	2/2
1.50	11:52	58	7:40	165 92-190	2/2
1.63	12:48	56	7:29	175 94-188	2/2
1.75	13:45	56	7:30	143 92-186	2/3
1.88	14:41	56	7:29	175 92-186	2/2
2.00	15:38	57	7:36	164 92-186	4/2
2.13	16:38	1:00	8:01	165 92-186	2/2
2.25	17:38	1:00	7:59	168 92-184	2/2
2.38	18:35	57	7:36	156 92-186	1/2
2.50	19:33	59	7:50	184 182-186	3/1
2.63	20:28	55	7:18	175 92-186	0/6
2.75	21:24	56	7:29	175 92-186	4/1
2.88	22:32	1:07	9:00	159 92-186	3/2
3.00	23:32	1:00	8:00	163 92-186	2/2
3.13	24:26	54	7:12	160 92-186	1/1
3.25	25:40	1:15	9:56	174 92-186	3/2
3.38	26:35	54	7:16	168 92-188	3/2
3.50	27:31	56	7:28	175 92-188	2/1
3.63	28:31	1:00	8:02	150 90-186	2/3
3.75	29:24	53	7:06	147 92-188	2/3
3.88	30:22	58	7:46	127 88-186	1/1
4.00	31:18	55	7:21	175 92-186	3/2
4.13	32:13	56	7:26	148 92-188	2/1
4.25	33:07	54	7:11	176 92-186	2/3
4.33	33:42	35	7:42	184 180-186	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	183	3.2	24:56	7:45
Walk	24.8	91	1.1	8:21	7:33
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.73%	More
800m	3:39	7:20	53.66%	More
1km	4:34	7:21	55.75%	More
Mile	7:24	7:24	58.43%	More
5k	24:04	7:45	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:32	7:42	62.25
10km	48:31	7:48	61.76
10M	1:20:20	8:02	61.66
Half	1:46:58	8:10	60.81
20M	2:47:30	8:23	61.53
Mara	3:43:01	8:31	61.62

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