Thu 17th Nov 2016 at 4:00pm by bigfatjoe

Run > Steady-State

Follow User
0 👍

Time
23:21
Miles
2.76
Min/mi
8:28
WAVA
48.68
Cals
433
Asc(m)
42
Surface
Road

Notes & Comments

Run up to a different station from work.

Split Summary
===
1) 1km - 5:16
2) 1km - 5:10
3) 1km - 5:06
4) 1km - 5:41
5) 0.44km - 2:08(4:52/km)

5:16 5:10 5:06 5:41 2:08

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.65%	More
800m	3:49	7:40	44.18%	More
1km	4:51	7:48	45.52%	More
Mile	8:02	8:02	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.60
5km	26:28	8:31	48.61
5M	43:50	8:46	48.08
10km	55:12	8:53	47.85
10M	1:31:24	9:08	47.87
Half	2:01:41	9:17	47.28
20M	3:10:33	9:32	47.84
Mara	4:13:42	9:41	47.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 17th Nov 2016 at 4:00pm by bigfatjoe

Run > Steady-State

Notes & Comments

Pace

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.