Wed 16th Nov 2016 at 7:00pm by SheBuLady

Run > General

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Time
33:32
Miles
3.31
Min/mi
10:08
Pacing
86%
WAVA
54.88
Stride(cm)
89
Cals
262
Cadence
178
BPM
148
%MHR
86.4
B/mi
1497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 138/154bpm 78cal 5.42/7.41mph
2) 1m - 9:38(9:38/m) 154/162bpm 77cal 6.23/6.82mph
3) 1m - 9:49(9:49/m) 158/166bpm 82cal 6.11/6.93mph
4) 0.31m - 3:00(9:35/m) 159/161bpm 25cal 6.26/6.53mph

11:05 9:38 9:49 3:00

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	122 100-144	1445	175 124-188	4/4
0.25	3:10	1:41	13:26	135 133-138	1814	179 174-186	1/2
0.38	4:26	1:17	10:14	137 135-140	1403	179 176-192	1/1
0.50	6:11	1:44	13:55	130 119-139	1809	178 142-182	0/3
0.63	7:20	1:09	9:10	137 124-151	1257	178 174-180	2/2
0.75	8:31	1:12	9:32	149 145-152	1421	176 172-180	2/3
0.88	9:45	1:14	9:50	148 143-150	1456	175 170-178	3/2
1.00	11:05	1:20	10:40	147 143-153	1568	176 174-180	2/1
1.13	12:16	1:12	9:32	148 145-152	1412	176 174-180	0/2
1.25	13:28	1:12	9:36	150 145-152	1439	177 176-180	0/4
1.38	14:38	1:09	9:14	152 149-158	1404	175 172-178	0/7
1.50	15:52	1:15	9:58	156 155-158	1555	176 172-182	7/1
1.63	17:05	1:13	9:44	158 155-162	1537	175 174-178	3/1
1.75	18:18	1:13	9:44	158 156-161	1538	177 176-182	1/2
1.88	19:32	1:14	9:53	157 153-160	1551	180 178-184	1/2
2.00	20:43	1:10	9:21	155 152-158	1450	177 174-182	1/1
2.13	21:52	1:09	9:14	158 151-162	1458	181 178-184	0/2
2.25	23:03	1:12	9:33	154 150-158	1472	179 176-182	0/4
2.38	24:11	1:08	9:04	154 152-156	1397	181 176-184	0/3
2.50	25:26	1:15	9:59	158 154-161	1577	180 178-182	3/1
2.63	26:40	1:14	9:48	160 158-161	1568	180 176-182	3/0
2.75	28:02	1:22	10:54	159 155-163	1733	179 176-182	6/1
2.88	29:17	1:15	10:02	163 161-165	1636	180 178-182	8/0
3.00	30:32	1:15	10:01	162 161-163	1623	181 176-184	0/1
3.13	31:46	1:14	9:49	158 155-161	1551	178 174-182	2/1
3.25	32:58	1:12	9:38	159 158-160	1531	179 176-182	2/2
3.31	33:32	34	9:10	159 158-160	1457	181 178-184	0/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.3	33:12	10:04
Walk	0.9	130	0	18	17:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.97%	More
800m	4:37	9:17	48.29%	More
1km	5:50	9:23	49.78%	More
Mile	9:32	9:32	51.75%	More
5k	31:01	9:59	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.48
5km	31:21	10:05	54.98
5M	51:59	10:24	54.17
10km	1:05:30	10:32	53.85
10M	1:48:38	10:52	53.57
Half	2:24:45	11:03	52.54
20M	3:46:59	11:21	52.81
Mara	5:02:28	11:33	52.55

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