Wed 16th Nov 2016 at 7:00pm by Steve.Hart

Run > General

  • Time
    48:37
  • Miles
    4.47
  • Min/mi
    10:53
  • Pacing
    66%
  • WAVA
    46.77
  • Stride(cm)
    84
  • Cals
    253
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 58cal 5.94/6.43mph
2) 1m - 10:56(10:56/m) 58cal 5.49/6.74mph
3) 1m - 11:02(11:02/m) 56cal 5.44/6.89mph
4) 1m - 11:32(11:32/m) 55cal 5.2/6.74mph
5) 0.47m - 5:02(10:37/m) 26cal 5.65/6.3mph
10:06 10:56 11:02 11:32 5:02
Pin Map
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0mi in 0

Pace

3% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:29 174 170-178
0.25 2:30 1:12 9:32 176 174-178
0.38 3:51 1:21 10:45 176 172-180
0.50 5:07 1:17 10:13 175 172-178
0.63 6:26 1:19 10:31 177 176-182
0.75 7:37 1:10 9:23 176 174-178
0.88 8:50 1:13 9:47 179 174-182
1.00 10:06 1:16 10:06 176 172-178
1.13 11:21 1:15 9:57 178 176-180
1.25 12:34 1:13 9:47 178 176-180
1.38 14:59 2:25 19:20 178 176-182
1.50 16:12 1:13 9:41 177 174-180
1.63 17:29 1:17 10:16 179 176-184
1.75 18:37 1:08 9:06 181 178-184
1.88 19:51 1:14 9:54 179 178-180
2.00 21:02 1:11 9:27 181 180-182
2.13 22:15 1:13 9:46 178 176-182
2.25 23:26 1:11 9:31 177 174-180
2.38 24:39 1:13 9:41 178 174-182
2.50 26:15 1:36 12:44 172 120-182
2.63 28:20 2:05 16:44 164 120-184
2.75 29:30 1:10 9:21 180 176-184
2.88 30:44 1:14 9:51 179 176-180
3.00 32:04 1:20 10:40 179 168-184
3.13 33:17 1:13 9:42 182 180-184
3.25 34:44 1:27 11:39 166 120-184
3.38 36:01 1:17 10:13 180 176-182
3.50 38:21 2:21 18:45 168 120-182
3.63 39:36 1:15 9:58 182 180-184
3.75 40:45 1:09 9:14 184 182-186
3.88 41:58 1:13 9:42 182 178-184
4.00 43:34 1:36 12:49 172 120-186
4.13 44:55 1:21 10:45 180 176-184
4.25 46:12 1:17 10:14 183 180-184
4.38 47:42 1:31 12:05 150 90-186
4.47 48:37 55 9:20 181 176-184

Cadence

176 (186 max) Stride Length: 84cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 38.39% More
800m 4:44 9:31 43.79% More
1km 5:56 9:32 45.51% More
Mile 9:34 9:34 47.84% More
5k 33:04 10:39 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 46.03
5km 33:04 10:39 47.18
5M 54:45 10:57 46.54
10km 1:08:56 11:06 46.22
10M 1:54:09 11:25 46.21
Half 2:31:58 11:36 45.61
20M 3:57:59 11:54 46.15
Mara 5:16:51 12:06 46.22
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