Wed 16th Nov 2016 at 7:00pm by Steve.Hart
Run > General
-
Time
48:37
-
Miles
4.47
-
Min/mi
10:53
-
Pacing
66%
-
WAVA
46.77
-
Stride(cm)
84
-
Cals
253
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 58cal 5.94/6.43mph
2) 1m - 10:56(10:56/m) 58cal 5.49/6.74mph
3) 1m - 11:02(11:02/m) 56cal 5.44/6.89mph
4) 1m - 11:32(11:32/m) 55cal 5.2/6.74mph
5) 0.47m - 5:02(10:37/m) 26cal 5.65/6.3mph
10:06 10:56 11:02 11:32 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
174 170-178 |
0.25 |
2:30 |
1:12 |
9:32 |
176 174-178 |
0.38 |
3:51 |
1:21 |
10:45 |
176 172-180 |
0.50 |
5:07 |
1:17 |
10:13 |
175 172-178 |
0.63 |
6:26 |
1:19 |
10:31 |
177 176-182 |
0.75 |
7:37 |
1:10 |
9:23 |
176 174-178 |
0.88 |
8:50 |
1:13 |
9:47 |
179 174-182 |
1.00 |
10:06 |
1:16 |
10:06 |
176 172-178 |
1.13 |
11:21 |
1:15 |
9:57 |
178 176-180 |
1.25 |
12:34 |
1:13 |
9:47 |
178 176-180 |
1.38 |
14:59 |
2:25 |
19:20 |
178 176-182 |
1.50 |
16:12 |
1:13 |
9:41 |
177 174-180 |
1.63 |
17:29 |
1:17 |
10:16 |
179 176-184 |
1.75 |
18:37 |
1:08 |
9:06 |
181 178-184 |
1.88 |
19:51 |
1:14 |
9:54 |
179 178-180 |
2.00 |
21:02 |
1:11 |
9:27 |
181 180-182 |
2.13 |
22:15 |
1:13 |
9:46 |
178 176-182 |
2.25 |
23:26 |
1:11 |
9:31 |
177 174-180 |
2.38 |
24:39 |
1:13 |
9:41 |
178 174-182 |
2.50 |
26:15 |
1:36 |
12:44 |
172 120-182 |
2.63 |
28:20 |
2:05 |
16:44 |
164 120-184 |
2.75 |
29:30 |
1:10 |
9:21 |
180 176-184 |
2.88 |
30:44 |
1:14 |
9:51 |
179 176-180 |
3.00 |
32:04 |
1:20 |
10:40 |
179 168-184 |
3.13 |
33:17 |
1:13 |
9:42 |
182 180-184 |
3.25 |
34:44 |
1:27 |
11:39 |
166 120-184 |
3.38 |
36:01 |
1:17 |
10:13 |
180 176-182 |
3.50 |
38:21 |
2:21 |
18:45 |
168 120-182 |
3.63 |
39:36 |
1:15 |
9:58 |
182 180-184 |
3.75 |
40:45 |
1:09 |
9:14 |
184 182-186 |
3.88 |
41:58 |
1:13 |
9:42 |
182 178-184 |
4.00 |
43:34 |
1:36 |
12:49 |
172 120-186 |
4.13 |
44:55 |
1:21 |
10:45 |
180 176-184 |
4.25 |
46:12 |
1:17 |
10:14 |
183 180-184 |
4.38 |
47:42 |
1:31 |
12:05 |
150 90-186 |
4.47 |
48:37 |
55 |
9:20 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.39% |
More |
800m |
4:44 |
9:31 |
43.79% |
More |
1km |
5:56 |
9:32 |
45.51% |
More |
Mile |
9:34 |
9:34 |
47.84% |
More |
5k |
33:04 |
10:39 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
46.03 |
5km |
33:04 |
10:39 |
47.18 |
5M |
54:45 |
10:57 |
46.54 |
10km |
1:08:56 |
11:06 |
46.22 |
10M |
1:54:09 |
11:25 |
46.21 |
Half |
2:31:58 |
11:36 |
45.61 |
20M |
3:57:59 |
11:54 |
46.15 |
Mara |
5:16:51 |
12:06 |
46.22 |
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