Wed 16th Nov 2016 at 8:00pm by hellen

Run > General

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Time
18:08
Miles
1.84
Min/mi
9:51
Pacing
80%
WAVA
48.92
Stride(cm)
94
Cals
185
Cadence
174
BPM
146
%MHR
85
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/187bpm 102cal 6.14/6.49mph
2) 0.84m - 8:21(9:54/m) 146/153bpm 83cal 6.06/6.74mph

9:46 8:21

Pace

17%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	101 71-129	1081	175 166-176
0.13	1:15	35	9:22	136 123-144	1274	176 174-178
0.19	1:49	34	9:02	138 131-145	1246	177 174-178
0.25	2:42	53	14:07	142 141-144	2004	175 170-178
0.31	3:20	38	10:08	160 140-184	1621	175 172-178
0.38	3:57	36	9:43	185 183-186	1799	175 174-176
0.44	4:34	37	9:57	182 180-185	1810	175 166-178
0.50	5:10	36	9:37	179 178-181	1722	176 174-178
0.56	5:49	39	10:23	171 164-178	1775	174 172-176
0.63	6:26	37	9:52	151 144-161	1489	175 172-178
0.69	7:01	35	9:18	149 147-151	1386	175 172-176
0.75	7:38	37	9:54	149 148-150	1475	174 172-176
0.81	8:13	35	9:25	149 148-151	1402	175 174-176
0.88	8:58	45	11:53	148 147-150	1759	175 174-176
0.94	9:34	37	9:44	149 148-152	1451	175 174-176
1.00	10:10	36	9:30	147 147-148	1397	174 172-174
1.06	10:47	37	9:48	149 148-149	1461	174 172-174
1.13	11:23	36	9:40	151 149-153	1460	174 174-176
1.19	12:19	57	15:04	146 143-150	2201	161 120-176
1.25	13:13	53	14:12	144 141-146	2044	174 174-176
1.31	13:50	37	9:51	142 141-144	1399	174 172-176
1.38	14:27	37	9:55	144 144-145	1429	173 172-174
1.44	15:05	38	10:05	149 146-152	1502	172 172-174
1.50	15:42	37	9:54	149 148-150	1475	174 172-176
1.56	16:53	1:12	19:08	145 136-150	2773	173 172-174
1.63	17:31	38	10:09	141 132-152	1432	173 172-174
1.69	18:11	40	10:35	145 142-147	1535	173 172-174
1.75	18:49	38	10:10	148 146-150	1506	174 172-174
1.81	19:25	36	9:37	148 147-150	1422	173 172-176
1.84	19:43	18	9:41	149 147-150	1442	174 172-176

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	1.8	18:19	9:57
Walk	2.0	120	0	23	3:15:53
Still	5.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.35%	More
800m	4:51	9:45	41.49%	More
1km	6:04	9:46	43.11%	More
Mile	10:06	10:06	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	32:26	10:26	47.94
5M	55:01	11:00	46.11
10km	1:10:01	11:16	45.36
10M	1:58:45	11:53	43.97
Half	2:40:16	12:14	42.49
20M	4:16:22	12:49	41.69
Mara	5:45:58	13:12	40.84

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