Wed 16th Nov 2016 at 6:00pm by hellen

Swim > General

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Time
50:30
Miles
1.24
per 100m
2:32
Cals
320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:12(37:02/m) 64cal 23/rpm 1.62/1.99mph
2) 0.25m - 7:38(30:43/m) 64cal 34/rpm 1.95/2.3mph
3) 0m - 54(/m)
4) 0.12m - 3:50(30:51/m) 32cal 35/rpm 1.94/2.1mph
5) 0m - 28(/m)
6) 0.12m - 3:54(31:25/m) 32cal 35/rpm 1.91/2.16mph
7) 0m - 28(/m)
8) 0.06m - 1:54(30:41/m) 16cal 33/rpm 1.96/2.13mph
9) 0m - 20(/m)
10) 0.06m - 1:54(30:34/m) 16cal 35/rpm 1.96/2.04mph
11) 0m - 21(/m)
12) 0.06m - 1:56(31:12/m) 16cal 33/rpm 1.92/2.07mph
13) 0m - 23(/m)
14) 0.06m - 1:57(31:27/m) 16cal 35/rpm 1.91/2mph
15) 0m - 18(/m)
16) 0.06m - 1:58(31:41/m) 16cal 34/rpm 1.89/2.03mph
17) 0m - 16(/m)
18) 0.06m - 1:58(31:46/m) 16cal 32/rpm 1.89/2.01mph
19) 0m - 6:17(/m)
20) 0.12m - 4:31(36:24/m) 32cal 25/rpm 1.65/1.84mph

9:12 7:38 54 3:50 28 3:54 28 1:54 20 1:54 21 1:56 23 1:57 18 1:58 16 1:58 6:17 4:31

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:38	30:43	More
800m	17:10	34:32	More
1km	21:42	34:55	More
Mile	36:29	36:29	More

Predictions

Dist	Time	Per Mile
400m	8:29	34:08
750m	17:02	36:33
1km	23:27	37:44
1500m	36:47	39:28
1 mile	39:46	39:46
1.9km	47:49	40:30
3km	1:19:24	42:36
3.8km	1:43:14	43:43
5km	2:20:00	45:04
10km	5:02:14	48:38

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