Wed 16th Nov 2016 at 6:00pm by LouLou
Run > General
-
Time
40:59
-
Miles
5.13
-
Min/mi
7:59
-
Pacing
33%
-
WAVA
59.96
-
Stride(cm)
119
-
Cals
564
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 110cal 7.41/9.66mph
2) 1m - 7:55(7:55/m) 110cal 7.58/8.56mph
3) 1m - 8:08(8:08/m) 112cal 7.38/25mph
4) 1m - 7:51(7:51/m) 109cal 7.64/8.29mph
5) 1m - 7:56(7:56/m) 109cal 7.56/8.04mph
6) 0.13m - 1:02(7:53/m) 14cal 7.61/8.39mph
8:06 7:55 8:08 7:51 7:56 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
170 120-176 |
0.50 |
4:03 |
1:59 |
7:58 |
173 170-176 |
0.75 |
6:04 |
2:01 |
8:03 |
172 120-178 |
1.00 |
8:06 |
2:02 |
8:07 |
174 170-176 |
1.25 |
10:13 |
2:07 |
8:27 |
175 172-180 |
1.50 |
12:09 |
1:57 |
7:46 |
175 168-182 |
1.75 |
14:05 |
1:56 |
7:43 |
175 172-180 |
2.00 |
16:06 |
2:01 |
8:05 |
172 158-178 |
2.25 |
17:59 |
1:52 |
7:30 |
166 120-176 |
2.50 |
23:38 |
5:39 |
22:37 |
170 120-182 |
2.75 |
26:03 |
2:25 |
9:42 |
164 120-178 |
3.00 |
28:07 |
2:03 |
8:14 |
167 118-186 |
3.25 |
30:04 |
1:57 |
7:49 |
168 118-180 |
3.50 |
32:03 |
1:59 |
7:57 |
152 118-182 |
3.75 |
34:01 |
1:58 |
7:50 |
155 118-184 |
4.00 |
36:00 |
1:59 |
7:54 |
176 120-182 |
4.25 |
37:58 |
1:58 |
7:53 |
176 174-182 |
4.50 |
39:56 |
1:58 |
7:52 |
160 118-180 |
4.75 |
41:58 |
2:02 |
8:07 |
170 118-178 |
5.00 |
43:54 |
1:57 |
7:48 |
168 118-182 |
5.13 |
44:57 |
1:03 |
8:01 |
169 118-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
175 |
4.6 |
36:39 |
8:02 |
Walk |
18.2 |
118 |
0.6 |
8:12 |
14:33 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.40% |
More |
800m |
3:51 |
7:44 |
49.14% |
More |
1km |
4:49 |
7:45 |
51.13% |
More |
Mile |
7:46 |
7:46 |
54.38% |
More |
5k |
28:33 |
9:11 |
51.66% |
More |
5 miles |
43:51 |
8:46 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.22 |
5km |
24:05 |
7:45 |
61.24 |
5M |
39:53 |
7:59 |
59.99 |
10km |
50:13 |
8:05 |
59.51 |
10M |
1:23:09 |
8:19 |
59.14 |
Half |
1:50:43 |
8:27 |
57.98 |
20M |
2:53:22 |
8:40 |
58.29 |
Mara |
3:50:49 |
8:49 |
58.05 |
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