Wed 16th Nov 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
1:10:30
Miles
8.01
Min/mi
8:48
Pacing
65%
WAVA
52.49
Stride(cm)
118
Cadence
155
BPM
143
%MHR
83.6
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 76/81rpm
2) 1m - 9:01(9:01/m) 76/91rpm
3) 1m - 9:36(9:36/m) 76/80rpm
4) 1m - 8:20(8:20/m) 78/85rpm
5) 1m - 8:11(8:11/m) 79/91rpm
6) 1m - 9:06(9:06/m) 78/81rpm
7) 1m - 9:16(9:16/m) 77/84rpm
8) 1m - 8:10(8:10/m) 80/82rpm
9) 0.01m - 4(4:58/m) 77/78rpm

8:41 9:01 9:36 8:20 8:11 9:06 9:16 8:10 4

Pin Map

0mi in 0

Pace

21%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	96 68-114	856	149 110-162
0.50	4:22	2:08	8:32	126 110-136	1074	152 148-156
0.75	6:54	2:33	10:11	123 109-133	1253	152 114-158
1.00	9:00	2:05	8:20	130 120-137	1084	154 150-156
1.25	11:18	2:19	9:14	138 135-140	1275	153 100-156
1.50	13:29	2:11	8:45	139 133-145	1216	153 150-156
1.75	15:45	2:16	9:02	139 133-145	1256	153 122-182
2.00	18:01	2:16	9:05	139 128-147	1263	152 138-158
2.25	20:15	2:14	8:54	148 138-153	1317	155 150-160
2.50	22:29	2:15	8:59	138 131-146	1239	155 150-160
2.75	24:58	2:28	9:54	141 127-149	1395	151 100-160
3.00	27:48	2:50	11:19	127 123-132	1438	151 110-156
3.25	30:02	2:14	8:56	141 131-147	1261	155 128-158
3.50	32:09	2:08	8:31	149 147-151	1269	157 154-168
3.75	36:12	4:03	16:12	139 104-153	2251	156 106-170
4.00	38:08	1:55	7:41	150 140-157	1154	158 142-164
4.25	40:04	1:56	7:45	155 145-162	1202	160 132-168
4.50	42:07	2:03	8:11	158 151-163	1293	159 128-170
4.75	44:33	2:27	9:47	155 130-165	1515	154 94-170
5.00	47:04	2:30	10:01	147 130-170	1473	163 144-182
5.25	49:45	2:42	10:46	134 129-141	1443	153 122-158
5.50	51:47	2:02	8:08	145 137-154	1179	157 150-160
5.75	53:58	2:10	8:42	152 145-160	1322	155 122-162
6.00	56:09	2:12	8:47	154 146-159	1353	157 120-160
6.25	58:16	2:06	8:25	156 153-158	1314	158 154-162
6.50	1:00:27	2:12	8:46	153 144-158	1342	155 146-162
6.75	1:03:17	2:50	11:18	150 127-166	1696	155 100-164
7.00	1:06:10	2:53	11:34	131 125-150	1515	153 96-168
7.25	1:08:12	2:01	8:05	156 150-159	1261	160 156-164
7.50	1:10:11	1:59	7:56	159 155-166	1262	161 154-164
7.75	1:12:14	2:03	8:13	157 154-169	1291	161 156-164
8.00	1:14:20	2:06	8:24	162 158-169	1361	158 124-164
8.01	1:14:25	5	7:44	163 163-163	1260	156 156-156

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	155	7.9	1:09:58	8:49
Walk	6.0	116	0.1	4:27	58:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.33%	More
800m	3:43	7:29	49.47%	More
1km	4:47	7:41	50.25%	More
Mile	7:47	7:47	52.71%	More
5k	27:08	8:44	51.39%	More
5 miles	46:32	9:18	48.71%	More
10k	57:50	9:19	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:50	8:19	53.97
5M	42:47	8:33	52.97
10km	53:52	8:40	52.50
10M	1:29:12	8:55	52.35
Half	1:58:45	9:04	51.60
20M	3:05:58	9:18	52.21
Mara	4:07:36	9:27	52.29

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