Wed 16th Nov 2016 at 6:00pm by hellen

Run > General

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Time
15:06
Miles
1.65
Min/mi
9:09
Pacing
87%
WAVA
52.24
Stride(cm)
100
Cals
155
Cadence
176
BPM
147
%MHR
85.7
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/159bpm 92cal 6.5/6.99mph
2) 0.65m - 5:52(9:05/m) 157/162bpm 63cal 6.61/6.82mph

9:14 5:52

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	116 93-131	1074	175 120-180
0.13	1:09	34	9:04	143 135-154	1297	177 176-180
0.19	1:42	33	8:50	145 141-151	1282	179 176-182
0.25	2:17	35	9:18	147 146-147	1368	179 176-180
0.31	2:52	36	9:28	150 147-152	1421	178 178-178
0.38	3:27	35	9:12	147 146-148	1353	179 176-182
0.44	4:01	34	9:10	148 147-149	1357	178 176-178
0.50	4:35	34	9:05	148 145-150	1345	179 178-180
0.56	5:10	35	9:22	148 147-150	1387	177 176-178
0.63	5:46	35	9:26	149 149-150	1405	179 176-182
0.69	6:32	47	12:24	148 145-150	1836	178 174-180
0.75	7:22	50	13:15	140 138-143	1855	162 120-180
0.81	7:58	36	9:37	148 143-152	1424	176 170-178
0.88	8:46	48	12:50	146 143-150	1873	171 132-178
0.94	9:23	37	9:44	149 146-150	1451	177 176-178
1.00	9:57	34	9:11	154 150-159	1415	177 174-180
1.06	10:31	34	9:00	154 153-155	1385	177 176-180
1.13	11:05	34	8:59	158 156-160	1419	176 174-178
1.19	11:40	35	9:21	156 154-159	1458	176 176-178
1.25	12:16	36	9:39	156 153-158	1505	177 176-178
1.31	12:50	35	9:14	158 155-161	1458	176 174-176
1.38	13:24	33	8:53	158 157-159	1403	176 174-176
1.44	13:58	34	9:12	157 154-159	1443	176 174-178
1.50	14:33	35	9:24	158 156-159	1486	177 176-180
1.56	15:07	33	8:51	159 158-160	1407	176 176-176
1.63	15:39	32	8:32	158 156-160	1349	176 174-176
1.65	15:49	10	8:30	158 158-158	1343	176 176-176

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	1.6	15:14	9:16
Walk	3.7	123	0	35	2:42:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.06%	More
800m	4:31	9:04	44.58%	More
1km	5:38	9:04	46.45%	More
Mile	9:52	9:52	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	30:29	9:49	51.01
5M	51:42	10:20	49.07
10km	1:05:49	10:36	48.26
10M	1:51:37	11:10	46.78
Half	2:30:37	11:30	45.22
20M	4:00:56	12:03	44.36
Mara	5:25:09	12:25	43.45

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