Wed 16th Nov 2016 at 2:00pm by Chromey

Bike > General

  • Time
    30:03
  • Miles
    7.55
  • Mph
    15.1
  • FBI
    68.68
  • Cals
    358
  • Cadence
    94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 40cal 90/94rpm 12.27/13.64mph
2) 1m - 4:20(4:20/m) 45cal 94/97rpm 13.86/14.38mph
3) 1m - 3:50(3:50/m) 48cal 95/98rpm 15.62/16.12mph
4) 1m - 3:50(3:50/m) 49cal 95/97rpm 15.68/16.07mph
5) 1m - 3:50(3:50/m) 48cal 94/97rpm 15.64/16.07mph
6) 1m - 3:50(3:50/m) 48cal 94/97rpm 15.66/16.07mph
7) 1m - 3:51(3:51/m) 48cal 94/96rpm 15.6/15.96mph
8) 0.55m - 1:39(2:59/m) 32cal 98/115rpm 20.08/24.94mph
4:53 4:20 3:50 3:50 3:50 3:50 3:51 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 77% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 1:17 1:17 11.70 87 66-91
0.50 2:32 1:15 11.99 91 89-93
0.75 3:45 1:13 12.34 92 88-94
1.00 4:53 1:08 13.19 90 88-92
1.25 5:59 1:06 13.64 93 92-93
1.50 7:05 1:06 13.74 94 93-94
1.75 8:09 1:04 13.97 95 94-96
2.00 9:13 1:04 14.11 96 95-97
2.25 10:12 59 15.30 94 91-95
2.50 11:09 57 15.73 95 94-95
2.75 12:06 57 15.69 95 94-96
3.00 13:03 57 15.77 96 94-97
3.25 14:01 57 15.67 95 94-96
3.50 14:58 57 15.78 95 94-97
3.75 15:55 58 15.62 94 93-95
4.00 16:53 57 15.66 95 94-96
4.25 17:50 57 15.71 95 93-96
4.50 18:48 58 15.63 95 94-95
4.75 19:45 58 15.65 95 92-96
5.00 20:43 58 15.62 94 91-95
5.25 21:40 57 15.69 95 94-96
5.50 22:37 57 15.72 95 94-96
5.75 23:35 58 15.61 95 93-96
6.00 24:33 58 15.55 94 93-95
6.25 25:31 58 15.58 94 93-95
6.50 26:29 58 15.50 94 92-95
6.75 27:27 58 15.59 94 93-96
7.00 28:24 57 15.72 95 94-96
7.25 29:15 51 17.62 93 57-104
7.50 29:54 39 23.18 109 102-114
7.55 30:03 9 19.19 77 68-93

Cadence

94 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:28 2:57 More
1km 1:56 3:07 More
Mile 3:23 3:23 More
5k 11:28 3:42 More
5 miles 18:43 3:45 More
10k 23:42 3:49 More

Predictions

Dist Time Per Mile
10 miles 40:29 4:03
20km 50:58 4:06
15 miles 1:02:13 4:09
20 miles 1:24:24 4:13
40km 1:46:15 4:16
25 miles 1:46:55 4:17
42km 1:51:54 4:17
50 miles 3:42:55 4:28
56 miles 4:11:22 4:29
100 miles 7:44:45 4:39
112 miles 8:44:04 4:41

Bespoke Fields

notes
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