Wed 16th Nov 2016 at 2:00pm by Chromey
Bike > General
-
Time
30:03
-
Miles
7.55
-
Mph
15.1
-
FBI
68.68
-
Cals
358
-
Cadence
94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 40cal 90/94rpm 12.27/13.64mph
2) 1m - 4:20(4:20/m) 45cal 94/97rpm 13.86/14.38mph
3) 1m - 3:50(3:50/m) 48cal 95/98rpm 15.62/16.12mph
4) 1m - 3:50(3:50/m) 49cal 95/97rpm 15.68/16.07mph
5) 1m - 3:50(3:50/m) 48cal 94/97rpm 15.64/16.07mph
6) 1m - 3:50(3:50/m) 48cal 94/97rpm 15.66/16.07mph
7) 1m - 3:51(3:51/m) 48cal 94/96rpm 15.6/15.96mph
8) 0.55m - 1:39(2:59/m) 32cal 98/115rpm 20.08/24.94mph
4:53 4:20 3:50 3:50 3:50 3:50 3:51 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:17 |
1:17 |
11.70 |
87 66-91 |
0.50 |
2:32 |
1:15 |
11.99 |
91 89-93 |
0.75 |
3:45 |
1:13 |
12.34 |
92 88-94 |
1.00 |
4:53 |
1:08 |
13.19 |
90 88-92 |
1.25 |
5:59 |
1:06 |
13.64 |
93 92-93 |
1.50 |
7:05 |
1:06 |
13.74 |
94 93-94 |
1.75 |
8:09 |
1:04 |
13.97 |
95 94-96 |
2.00 |
9:13 |
1:04 |
14.11 |
96 95-97 |
2.25 |
10:12 |
59 |
15.30 |
94 91-95 |
2.50 |
11:09 |
57 |
15.73 |
95 94-95 |
2.75 |
12:06 |
57 |
15.69 |
95 94-96 |
3.00 |
13:03 |
57 |
15.77 |
96 94-97 |
3.25 |
14:01 |
57 |
15.67 |
95 94-96 |
3.50 |
14:58 |
57 |
15.78 |
95 94-97 |
3.75 |
15:55 |
58 |
15.62 |
94 93-95 |
4.00 |
16:53 |
57 |
15.66 |
95 94-96 |
4.25 |
17:50 |
57 |
15.71 |
95 93-96 |
4.50 |
18:48 |
58 |
15.63 |
95 94-95 |
4.75 |
19:45 |
58 |
15.65 |
95 92-96 |
5.00 |
20:43 |
58 |
15.62 |
94 91-95 |
5.25 |
21:40 |
57 |
15.69 |
95 94-96 |
5.50 |
22:37 |
57 |
15.72 |
95 94-96 |
5.75 |
23:35 |
58 |
15.61 |
95 93-96 |
6.00 |
24:33 |
58 |
15.55 |
94 93-95 |
6.25 |
25:31 |
58 |
15.58 |
94 93-95 |
6.50 |
26:29 |
58 |
15.50 |
94 92-95 |
6.75 |
27:27 |
58 |
15.59 |
94 93-96 |
7.00 |
28:24 |
57 |
15.72 |
95 94-96 |
7.25 |
29:15 |
51 |
17.62 |
93 57-104 |
7.50 |
29:54 |
39 |
23.18 |
109 102-114 |
7.55 |
30:03 |
9 |
19.19 |
77 68-93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:28 |
3:42 |
More |
5 miles |
18:43 |
3:45 |
More |
10k |
23:42 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:29 |
4:03 |
20km |
50:58 |
4:06 |
15 miles |
1:02:13 |
4:09 |
20 miles |
1:24:24 |
4:13 |
40km |
1:46:15 |
4:16 |
25 miles |
1:46:55 |
4:17 |
42km |
1:51:54 |
4:17 |
50 miles |
3:42:55 |
4:28 |
56 miles |
4:11:22 |
4:29 |
100 miles |
7:44:45 |
4:39 |
112 miles |
8:44:04 |
4:41 |
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