Wed 16th Nov 2016 at 3:00pm by Northumberland Stag

Run > General

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Time
30:01
Miles
2.88
Min/mi
10:25
Pacing
91%
WAVA
43.63
Stride(cm)
93
Cals
444
Cadence
166
BPM
145
%MHR
84.9
B/mi
1513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/152bpm 141cal 5.83/7.26mph
2) 1m - 10:32(10:32/m) 149/167bpm 159cal 5.7/6.3mph
3) 0.88m - 9:11(10:24/m) 156/163bpm 144cal 5.77/7.64mph

10:18 10:32 9:11

Pin Map

0mi in 0

Pace

17%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	128 108-140	1424	158 114-166
0.25	2:44	1:21	10:45	128 124-131	1377	164 160-166
0.38	3:45	1:01	8:04	132 129-135	1065	165 162-166
0.50	5:03	1:18	10:25	134 133-135	1396	165 164-166
0.63	6:25	1:22	10:59	142 135-151	1560	163 160-166
0.75	7:45	1:19	10:35	141 138-144	1493	163 160-166
0.88	8:58	1:14	9:51	142 139-145	1399	164 162-166
1.00	10:18	1:19	10:36	142 140-144	1504	165 162-166
1.13	11:38	1:20	10:44	144 143-146	1545	166 164-168
1.25	12:57	1:18	10:26	150 145-156	1565	167 166-168
1.38	14:17	1:21	10:45	150 147-152	1614	167 164-168
1.50	15:36	1:19	10:31	149 147-151	1568	167 166-172
1.63	16:55	1:18	10:27	144 130-154	1505	168 166-170
1.75	18:13	1:19	10:30	145 135-149	1523	168 166-172
1.88	19:30	1:16	10:12	152 137-167	1550	169 166-172
2.00	20:50	1:20	10:40	154 150-158	1643	169 166-172
2.13	22:10	1:20	10:41	149 146-152	1591	168 166-170
2.25	23:32	1:22	10:55	157 147-163	1714	170 166-174
2.38	24:45	1:13	9:44	156 152-159	1519	171 170-172
2.50	26:02	1:18	10:20	154 152-158	1592	169 168-172
2.63	27:21	1:19	10:32	158 155-160	1665	169 166-172
2.75	28:43	1:21	10:50	159 157-161	1722	168 166-172
2.87	29:53	1:10	9:49	156 153-161	1532	170 166-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.9	29:50	10:25
Walk	0.2	115	0	3	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.24%	More
800m	4:54	9:52	38.19%	More
1km	6:11	9:56	39.54%	More
Mile	10:08	10:08	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:32	10:28	43.52
5M	53:52	10:46	42.75
10km	1:07:49	10:55	42.38
10M	1:52:18	11:14	42.27
Half	2:29:32	11:25	41.67
20M	3:54:09	11:42	42.16
Mara	5:11:45	11:54	42.23

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