Wed 16th Nov 2016 at 12:00pm by Little Nemo

Run > Run-Walk

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Time
38:11
Miles
2.66
Min/mi
14:21
Pacing
78%
WAVA
36.24
Cals
224
BPM
135
%MHR
70.6
B/mi
1936
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

10 x 1 min intervals. Knee a little bit sore at start but OK in the end. V. windy and when it wasn't blowing in my face I was going uphill. Tough!

Split Summary
===
1) 0.64m - 10:52(16:54/m) 82/125bpm 44cal
2) 0.1m - 1:00(10:03/m) 143/161bpm 9cal
3) 0.07m - 1:00(14:53/m) 150/162bpm 6cal
4) 0.1m - 1:00(10:11/m) 154/162bpm 9cal
5) 0.05m - 1:00(18:29/m) 152/164bpm 5cal
6) 0.11m - 1:00(8:45/m) 154/165bpm 10cal
7) 0.06m - 1:00(17:14/m) 155/171bpm 6cal
8) 0.11m - 1:00(8:57/m) 157/173bpm 10cal
9) 0.06m - 1:00(16:27/m) 159/174bpm 6cal
10) 0.11m - 1:00(9:30/m) 161/175bpm 9cal
11) 0.06m - 1:00(16:40/m) 159/176bpm 6cal
12) 0.11m - 1:00(9:15/m) 158/172bpm 10cal
13) 0.06m - 1:00(15:36/m) 160/174bpm 6cal
14) 0.09m - 1:00(10:35/m) 163/178bpm 8cal
15) 0.05m - 1:00(21:09/m) 167/181bpm 5cal
16) 0.11m - 1:00(9:20/m) 168/182bpm 11cal
17) 0.06m - 1:00(16:41/m) 174/183bpm 5cal
18) 0.09m - 1:00(10:44/m) 174/182bpm 10cal
19) 0.06m - 1:00(16:36/m) 166/181bpm 5cal
20) 0.1m - 1:00(9:52/m) 163/178bpm 9cal
21) 0.06m - 1:00(17:10/m) 159/179bpm 6cal
22) 0.4m - 7:18(18:24/m) 131/139bpm 29cal

10:52 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:18

Pace

56%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	52 44-67	865	3/3
0.25	4:10	2:05	16:43	63 48-79	1053	2/2
0.38	6:13	2:03	16:24	87 73-95	1427	2/3
0.50	8:20	2:07	16:54	100 95-103	1690	4/4
0.63	10:32	2:12	17:38	109 101-125	1921	3/2
0.75	11:56	1:24	11:11	142 115-162	1588	2/2
0.88	13:30	1:34	12:34	149 136-162	1872	3/1
1.00	15:09	1:39	13:11	151 134-162	1990	1/5
1.13	16:45	1:36	12:48	158 140-169	2023	2/0
1.25	17:54	1:09	9:15	159 140-173	1471	1/2
1.38	19:29	1:34	12:35	158 143-174	1989	3/1
1.50	21:05	1:36	12:52	159 140-176	2045	1/2
1.63	22:33	1:28	11:44	166 151-174	1948	2/2
1.75	24:02	1:28	11:46	164 144-181	1930	9/2
1.88	25:38	1:37	12:55	164 148-180	2119	7/3
2.00	27:22	1:44	13:48	172 160-183	2375	7/3
2.13	29:02	1:40	13:18	169 147-182	2248	4/1
2.25	30:37	1:35	12:40	166 142-179	2103	3/5
2.38	32:47	2:10	17:21	132 124-141	2291	2/6
2.50	35:12	2:26	19:25	128 124-133	2486	6/5
2.63	37:21	2:09	17:08	134 124-139	2297	5/3
2.66	38:12	51	22:02	135 134-136	2974	2/1

Heart

135/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	12:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.05%	More
800m	5:47	11:37	36.34%	More
1km	7:02	11:19	38.93%	More
Mile	11:59	11:59	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	36.09
5km	45:21	14:36	35.96
5M	1:16:47	15:21	34.65
10km	1:37:39	15:43	34.11
10M	2:45:21	16:32	33.18
Half	3:42:57	17:01	32.13
20M	5:56:07	17:48	31.63
Mara	8:00:10	18:20	31.06

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