Wed 16th Nov 2016 at 1:00pm by hellen

Run > General

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Time
38:39
Miles
4.25
Min/mi
9:06
Pacing
9%
WAVA
55.49
Stride(cm)
101
Cals
379
Cadence
175
BPM
146
%MHR
85.1
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/160bpm 92cal 6.45/6.99mph
2) 1m - 8:57(8:57/m) 149/158bpm 89cal 6.7/7.01mph
3) 1m - 8:57(8:57/m) 151/158bpm 90cal 6.7/6.93mph
4) 1m - 9:07(9:07/m) 148/155bpm 85cal 6.58/6.89mph
5) 0.25m - 2:19(9:17/m) 152/157bpm 23cal 6.46/6.78mph

9:18 8:57 8:57 9:07 2:19

Pace

10%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	139 117-160	1397	177 166-180
0.25	2:30	1:15	9:56	143 139-146	1421	176 174-178
0.38	3:36	1:06	8:50	141 136-145	1246	177 174-178
0.50	4:44	1:08	9:01	146 141-150	1317	176 174-178
0.63	5:57	1:13	9:42	151 149-153	1463	176 174-178
0.75	7:04	1:08	9:00	151 148-153	1359	177 174-178
0.88	8:08	1:04	8:34	144 139-151	1232	176 174-180
1.00	9:18	1:10	9:17	145 139-153	1346	177 174-178
1.13	10:26	1:08	9:01	151 147-155	1362	176 176-178
1.25	11:31	1:06	8:45	146 144-148	1278	176 174-178
1.38	13:09	1:38	13:04	135 118-152	1764	176 174-178
1.50	14:20	1:11	9:27	149 139-156	1407	175 172-178
1.63	15:28	1:07	9:00	156 154-158	1404	176 174-178
1.75	16:34	1:07	8:53	149 143-156	1324	175 174-176
1.88	17:40	1:06	8:46	147 145-149	1289	176 174-178
2.00	18:57	1:17	10:14	148 139-155	1515	167 120-178
2.13	20:03	1:06	8:49	156 155-158	1377	176 174-178
2.25	21:08	1:06	8:44	151 147-155	1320	176 174-178
2.38	22:32	1:24	11:08	140 132-147	1559	172 120-178
2.50	23:45	1:13	9:42	150 145-154	1454	177 174-178
2.63	24:51	1:07	8:53	150 147-152	1333	177 174-178
2.75	25:59	1:08	9:05	151 147-154	1371	176 174-178
2.88	27:08	1:09	9:09	154 152-156	1408	176 174-178
3.00	28:16	1:08	9:04	155 153-155	1405	176 174-176
3.13	29:35	1:19	10:36	147 141-152	1557	167 120-178
3.25	30:44	1:09	9:09	148 146-151	1354	175 168-178
3.38	31:53	1:09	9:09	151 149-153	1382	176 174-178
3.50	33:01	1:08	9:06	150 148-151	1366	176 174-178
3.63	34:08	1:07	8:58	152 147-154	1362	177 176-178
3.75	35:36	1:28	11:41	148 140-154	1728	160 120-178
3.88	42:35	6:59	55:54	128 109-148	7155	168 122-178
4.00	43:55	1:20	10:42	146 133-153	1562	177 174-178
4.13	45:01	1:06	8:48	151 148-153	1329	177 174-178
4.25	46:13	1:12	9:48	152 149-157	1490	175 166-180

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	176	4.2	38:52	9:11
Walk	14.9	120	0	6:52	6:53:33
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.31%	More
800m	4:25	8:52	45.62%	More
1km	5:32	8:54	47.35%	More
Mile	9:00	9:00	49.44%	More
5k	29:08	9:23	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	27:18	8:47	56.95
5M	46:18	9:16	54.80
10km	58:55	9:29	53.91
10M	1:39:56	10:00	52.25
Half	2:14:52	10:18	50.50
20M	3:35:43	10:47	49.54
Mara	4:51:08	11:07	48.53

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