Wed 16th Nov 2016 at 9:00am by Stuart Clark

Run > General

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Time
1:55:20
Miles
12.43
Min/mi
9:17
Pacing
91%
WAVA
51.23
Stride(cm)
95
Cals
1781
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 90cal 6.24/6.72mph
2) 0.62m - 5:38(9:03/m) 91cal 6.63/7.93mph
3) 0.62m - 5:48(9:21/m) 91cal 6.42/7.76mph
4) 0.62m - 5:24(8:42/m) 88cal 6.9/7.64mph
5) 0.62m - 5:28(8:48/m) 88cal 6.81/7.76mph
6) 0.62m - 5:34(8:57/m) 89cal 6.7/7.16mph
7) 0.62m - 5:55(9:32/m) 87cal 6.3/7.18mph
8) 0.62m - 5:52(9:27/m) 91cal 6.36/7.89mph
9) 0.62m - 5:39(9:05/m) 89cal 6.6/7.01mph
10) 0.62m - 5:42(9:11/m) 90cal 6.53/6.78mph
11) 0.62m - 5:52(9:27/m) 89cal 6.35/6.85mph
12) 0.62m - 6:02(9:42/m) 91cal 6.19/6.7mph
13) 0.62m - 5:26(8:45/m) 88cal 6.86/7.08mph
14) 0.62m - 5:38(9:04/m) 85cal 6.62/7.39mph
15) 0.62m - 5:40(9:07/m) 90cal 6.58/6.95mph
16) 0.62m - 6:15(10:03/m) 92cal 5.97/6.55mph
17) 0.62m - 5:59(9:38/m) 89cal 6.23/6.72mph
18) 0.62m - 5:50(9:23/m) 87cal 6.4/7.66mph
19) 0.62m - 5:30(8:51/m) 90cal 6.79/8.08mph
20) 0.62m - 6:07(9:51/m) 86cal 6.09/9.25mph
21) 0.01m - 3(7:51/m) 7.65/8.52mph

5:58 5:38 5:48 5:24 5:28 5:34 5:55 5:52 5:39 5:42 5:52 6:02 5:26 5:38 5:40 6:15 5:59 5:50 5:30 6:07 3

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:41	184 174-190
1.00	9:19	4:29	8:57	185 174-190
1.50	14:04	4:45	9:29	185 180-190
2.00	18:35	4:32	9:04	183 176-188
2.50	22:54	4:19	8:37	183 176-190
3.00	27:23	4:29	8:57	180 168-188
3.50	31:47	4:24	8:48	183 176-188
4.00	36:28	4:42	9:24	182 174-188
4.50	41:02	4:33	9:07	184 174-190
5.00	45:54	4:52	9:44	184 180-188
5.50	50:26	4:33	9:05	182 164-188
6.00	55:01	4:35	9:11	185 180-188
6.50	59:38	4:36	9:12	183 172-190
7.00	1:04:20	4:43	9:25	182 174-186
7.50	1:09:15	4:54	9:49	180 166-190
8.00	1:13:35	4:21	8:42	184 180-188
8.50	1:18:13	4:38	9:15	183 176-188
9.00	1:22:38	4:25	8:50	185 178-190
9.50	1:27:27	4:49	9:39	182 174-188
10.00	1:32:26	4:59	9:57	183 174-188
10.50	1:37:14	4:48	9:37	185 180-190
11.00	1:41:49	4:34	9:09	185 178-188
11.50	1:46:11	4:22	8:44	185 178-190
12.00	1:51:23	5:12	10:24	184 168-190
12.43	1:55:20	3:57	9:07	183 174-188

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	12.4	1:55:20	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.90%	More
800m	4:07	8:16	45.15%	More
1km	5:14	8:25	46.27%	More
Mile	8:36	8:36	48.02%	More
5k	27:51	8:58	50.44%	More
5 miles	45:27	9:05	50.27%	More
10k	56:38	9:07	50.33%	More
10 miles	1:32:03	9:12	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	23:48	7:40	59.03
5M	40:55	8:11	55.82
10km	52:24	8:26	54.40
10M	1:30:02	9:00	52.29
Half	2:02:26	9:21	50.47
20M	3:18:10	9:55	49.41
Mara	4:29:28	10:17	48.45

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