Tue 15th Nov 2016 at 7:00pm by makizmo 82
Run > General
-
Time
29:01
-
Miles
3.67
-
Min/mi
7:54
-
Pacing
70%
-
WAVA
53.14
-
Cals
443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:04(5:50/m) 20cal 10.3/11.95mph
2) 0.23m - 2:01(8:52/m) 29cal 6.76/10.73mph
3) 0.18m - 59(5:22/m) 21cal 11.18/12.41mph
4) 0.22m - 2:10(9:40/m) 29cal 6.21/11.29mph
5) 0.18m - 54(5:03/m) 20cal 11.89/13.73mph
6) 0.23m - 2:14(9:56/m) 28cal 6.04/11.73mph
7) 0.19m - 58(5:11/m) 22cal 11.56/13.24mph
8) 0.22m - 2:08(9:48/m) 27cal 6.12/10.8mph
9) 0.19m - 57(5:07/m) 22cal 11.72/13.02mph
10) 0.22m - 2:19(10:31/m) 26cal 5.71/11.05mph
11) 0.19m - 1:01(5:31/m) 22cal 10.88/12.82mph
12) 0.22m - 2:20(10:23/m) 28cal 5.78/10.04mph
13) 0.18m - 1:01(5:34/m) 21cal 10.79/12.5mph
14) 0.23m - 2:21(10:24/m) 28cal 5.77/10.16mph
15) 0.19m - 1:01(5:22/m) 22cal 11.18/12.93mph
16) 0.22m - 2:15(10:05/m) 28cal 5.95/11.08mph
17) 0.19m - 58(5:14/m) 21cal 11.47/12.72mph
18) 0.21m - 2:18(10:47/m) 29cal 5.57/12.16mph
1:04 2:01 59 2:10 54 2:14 58 2:08 57 2:19 1:01 2:20 1:01 2:21 1:01 2:15 58 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
43 |
43 |
5:41 |
0.25 |
1:43 |
1:01 |
8:06 |
0.38 |
2:48 |
1:04 |
8:35 |
0.50 |
3:31 |
44 |
5:49 |
0.63 |
4:26 |
54 |
7:14 |
0.75 |
5:39 |
1:13 |
9:47 |
0.88 |
6:30 |
51 |
6:45 |
1.00 |
7:08 |
38 |
5:08 |
1.13 |
8:31 |
1:23 |
11:04 |
1.25 |
9:28 |
57 |
7:33 |
1.38 |
10:08 |
41 |
5:24 |
1.50 |
11:22 |
1:14 |
9:54 |
1.63 |
12:26 |
1:03 |
8:27 |
1.75 |
13:03 |
37 |
4:59 |
1.88 |
14:17 |
1:14 |
9:54 |
2.00 |
15:29 |
1:12 |
9:35 |
2.13 |
16:11 |
42 |
5:36 |
2.25 |
17:13 |
1:02 |
8:17 |
2.38 |
18:29 |
1:15 |
10:02 |
2.50 |
19:20 |
52 |
6:56 |
2.63 |
20:05 |
44 |
5:55 |
2.75 |
21:31 |
1:26 |
11:27 |
2.88 |
22:32 |
1:02 |
8:14 |
3.00 |
23:15 |
42 |
5:36 |
3.13 |
24:25 |
1:11 |
9:28 |
3.25 |
25:37 |
1:11 |
9:32 |
3.38 |
26:16 |
39 |
5:16 |
3.50 |
27:16 |
1:00 |
7:59 |
3.63 |
28:32 |
1:16 |
10:04 |
3.67 |
29:01 |
29 |
12:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
50.68% |
More |
800m |
3:28 |
6:59 |
48.51% |
More |
1km |
4:16 |
6:52 |
51.86% |
More |
Mile |
7:08 |
7:08 |
53.73% |
More |
5k |
24:09 |
7:46 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.68 |
5km |
24:14 |
7:48 |
53.59 |
5M |
40:31 |
8:06 |
52.36 |
10km |
51:15 |
8:15 |
51.81 |
10M |
1:25:40 |
8:34 |
51.27 |
Half |
1:54:40 |
8:45 |
50.32 |
20M |
3:01:06 |
9:03 |
50.48 |
Mara |
4:02:25 |
9:15 |
50.29 |
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