Tue 15th Nov 2016 at 7:00pm by makizmo 82

Run > General

  • Time
    29:01
  • Miles
    3.67
  • Min/mi
    7:54
  • Pacing
    70%
  • WAVA
    53.14
  • Cals
    443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:04(5:50/m) 20cal 10.3/11.95mph
2) 0.23m - 2:01(8:52/m) 29cal 6.76/10.73mph
3) 0.18m - 59(5:22/m) 21cal 11.18/12.41mph
4) 0.22m - 2:10(9:40/m) 29cal 6.21/11.29mph
5) 0.18m - 54(5:03/m) 20cal 11.89/13.73mph
6) 0.23m - 2:14(9:56/m) 28cal 6.04/11.73mph
7) 0.19m - 58(5:11/m) 22cal 11.56/13.24mph
8) 0.22m - 2:08(9:48/m) 27cal 6.12/10.8mph
9) 0.19m - 57(5:07/m) 22cal 11.72/13.02mph
10) 0.22m - 2:19(10:31/m) 26cal 5.71/11.05mph
11) 0.19m - 1:01(5:31/m) 22cal 10.88/12.82mph
12) 0.22m - 2:20(10:23/m) 28cal 5.78/10.04mph
13) 0.18m - 1:01(5:34/m) 21cal 10.79/12.5mph
14) 0.23m - 2:21(10:24/m) 28cal 5.77/10.16mph
15) 0.19m - 1:01(5:22/m) 22cal 11.18/12.93mph
16) 0.22m - 2:15(10:05/m) 28cal 5.95/11.08mph
17) 0.19m - 58(5:14/m) 21cal 11.47/12.72mph
18) 0.21m - 2:18(10:47/m) 29cal 5.57/12.16mph
1:04 2:01 59 2:10 54 2:14 58 2:08 57 2:19 1:01 2:20 1:01 2:21 1:01 2:15 58 2:18
Pin Map
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0mi in 0

Pace

53% 2% 8% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 43 43 5:41
0.25 1:43 1:01 8:06
0.38 2:48 1:04 8:35
0.50 3:31 44 5:49
0.63 4:26 54 7:14
0.75 5:39 1:13 9:47
0.88 6:30 51 6:45
1.00 7:08 38 5:08
1.13 8:31 1:23 11:04
1.25 9:28 57 7:33
1.38 10:08 41 5:24
1.50 11:22 1:14 9:54
1.63 12:26 1:03 8:27
1.75 13:03 37 4:59
1.88 14:17 1:14 9:54
2.00 15:29 1:12 9:35
2.13 16:11 42 5:36
2.25 17:13 1:02 8:17
2.38 18:29 1:15 10:02
2.50 19:20 52 6:56
2.63 20:05 44 5:55
2.75 21:31 1:26 11:27
2.88 22:32 1:02 8:14
3.00 23:15 42 5:36
3.13 24:25 1:11 9:28
3.25 25:37 1:11 9:32
3.38 26:16 39 5:16
3.50 27:16 1:00 7:59
3.63 28:32 1:16 10:04
3.67 29:01 29 12:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 50.68% More
800m 3:28 6:59 48.51% More
1km 4:16 6:52 51.86% More
Mile 7:08 7:08 53.73% More
5k 24:09 7:46 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.68
5km 24:14 7:48 53.59
5M 40:31 8:06 52.36
10km 51:15 8:15 51.81
10M 1:25:40 8:34 51.27
Half 1:54:40 8:45 50.32
20M 3:01:06 9:03 50.48
Mara 4:02:25 9:15 50.29
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