Tue 15th Nov 2016 at 6:00pm by Longwayround [LWR]

Bike > General

  • Time
    1:48:19
  • Miles
    21.30
  • Mph
    11.8
  • FBI
    48.39
  • Cals
    1246
  • Cadence
    68
  • BPM
    139
  • %MHR
    80
  • B/mi
    708
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.64m - 28:50(4:20/m) 142/163bpm 389cal 73/100rpm 13.83/27.36mph
2) 14.65m - 1:19:29(5:25/m) 138/172bpm 857cal 66/126rpm 11.06/23.88mph
28:50 1:19:29

Pace

17% 18% 20% 23% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:54 3:54 15.40 140 114-151 545 66 37-85
2.00 7:53 4:00 15.02 142 128-149 567 74 28-90
3.00 11:42 3:49 15.73 150 129-162 572 72 20-90
4.00 15:45 4:03 14.81 149 139-158 603 85 45-99
5.00 19:24 3:38 16.48 154 140-162 561 86 71-99
6.00 39:47 20:23 2.94 132 102-159 2691 65 26-84
7.00 45:46 5:59 10.03 127 112-142 760 64 45-83
8.00 51:15 5:29 10.94 138 120-156 757 71 33-97
9.00 56:02 4:47 12.52 141 122-158 676 74 39-90
10.00 1:08:34 12:32 4.79 132 105-149 1654 62 27-82
11.00 1:16:42 8:08 7.37 128 109-144 1042 63 27-85
12.00 1:23:41 6:59 8.59 122 114-136 852 63 22-92
13.00 1:28:29 4:48 12.52 149 129-172 714 78 23-124
14.00 1:35:05 6:36 9.08 135 116-150 892 59 25-87
15.00 1:39:59 4:54 12.26 147 132-170 719 69 21-97
16.00 1:46:50 6:51 8.75 138 122-153 946 65 32-88
17.00 1:53:26 6:36 9.09 147 124-172 970 66 26-96
18.00 2:27:33 34:06 1.76 142 112-169 4843 63 37-102
19.00 2:33:38 6:05 9.87 126 115-138 766 63 19-89
20.00 2:39:48 6:10 9.72 142 127-160 876 68 27-92
21.00 2:44:00 4:12 14.30 151 130-163 634 69 32-86
21.30 2:45:30 1:30 11.81 144 127-151 732 78 49-94

Heart

138/172max
  • Show Beats/Mile

Cadence

68 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:32 3:04 More
1km 1:55 3:05 More
Mile 3:08 3:08 More
5k 11:30 3:42 More
5 miles 18:44 3:45 More
10k 26:58 4:20 More
10 miles 54:15 5:25 More
Half 1:11:03 5:25 More
20 miles 2:39:02 7:57 More

Predictions

Dist Time Per Mile
10 miles 46:57 4:42
20km 59:42 4:48
15 miles 1:13:30 4:54
20 miles 1:41:02 5:03
40km 2:08:28 5:10
25 miles 2:09:18 5:10
42km 2:15:36 5:12
50 miles 4:38:16 5:34
56 miles 5:15:25 5:38
100 miles 9:58:51 5:59
112 miles 11:18:47 6:04

Bespoke Fields

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