-
Time
1:48:19
-
Miles
21.30
-
Mph
11.8
-
FBI
48.39
-
Cals
1246
-
Cadence
68
-
BPM
139
-
%MHR
80
-
B/mi
708
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.64m - 28:50(4:20/m) 142/163bpm 389cal 73/100rpm 13.83/27.36mph
2) 14.65m - 1:19:29(5:25/m) 138/172bpm 857cal 66/126rpm 11.06/23.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:54 |
3:54 |
15.40 |
140 114-151 |
545 |
66 37-85 |
2.00 |
7:53 |
4:00 |
15.02 |
142 128-149 |
567 |
74 28-90 |
3.00 |
11:42 |
3:49 |
15.73 |
150 129-162 |
572 |
72 20-90 |
4.00 |
15:45 |
4:03 |
14.81 |
149 139-158 |
603 |
85 45-99 |
5.00 |
19:24 |
3:38 |
16.48 |
154 140-162 |
561 |
86 71-99 |
6.00 |
39:47 |
20:23 |
2.94 |
132 102-159 |
2691 |
65 26-84 |
7.00 |
45:46 |
5:59 |
10.03 |
127 112-142 |
760 |
64 45-83 |
8.00 |
51:15 |
5:29 |
10.94 |
138 120-156 |
757 |
71 33-97 |
9.00 |
56:02 |
4:47 |
12.52 |
141 122-158 |
676 |
74 39-90 |
10.00 |
1:08:34 |
12:32 |
4.79 |
132 105-149 |
1654 |
62 27-82 |
11.00 |
1:16:42 |
8:08 |
7.37 |
128 109-144 |
1042 |
63 27-85 |
12.00 |
1:23:41 |
6:59 |
8.59 |
122 114-136 |
852 |
63 22-92 |
13.00 |
1:28:29 |
4:48 |
12.52 |
149 129-172 |
714 |
78 23-124 |
14.00 |
1:35:05 |
6:36 |
9.08 |
135 116-150 |
892 |
59 25-87 |
15.00 |
1:39:59 |
4:54 |
12.26 |
147 132-170 |
719 |
69 21-97 |
16.00 |
1:46:50 |
6:51 |
8.75 |
138 122-153 |
946 |
65 32-88 |
17.00 |
1:53:26 |
6:36 |
9.09 |
147 124-172 |
970 |
66 26-96 |
18.00 |
2:27:33 |
34:06 |
1.76 |
142 112-169 |
4843 |
63 37-102 |
19.00 |
2:33:38 |
6:05 |
9.87 |
126 115-138 |
766 |
63 19-89 |
20.00 |
2:39:48 |
6:10 |
9.72 |
142 127-160 |
876 |
68 27-92 |
21.00 |
2:44:00 |
4:12 |
14.30 |
151 130-163 |
634 |
69 32-86 |
21.30 |
2:45:30 |
1:30 |
11.81 |
144 127-151 |
732 |
78 49-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
26:58 |
4:20 |
More |
10 miles |
54:15 |
5:25 |
More |
Half |
1:11:03 |
5:25 |
More |
20 miles |
2:39:02 |
7:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:57 |
4:42 |
20km |
59:42 |
4:48 |
15 miles |
1:13:30 |
4:54 |
20 miles |
1:41:02 |
5:03 |
40km |
2:08:28 |
5:10 |
25 miles |
2:09:18 |
5:10 |
42km |
2:15:36 |
5:12 |
50 miles |
4:38:16 |
5:34 |
56 miles |
5:15:25 |
5:38 |
100 miles |
9:58:51 |
5:59 |
112 miles |
11:18:47 |
6:04 |
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