Tue 15th Nov 2016 at 7:00pm by LouLou

Run > General

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Time
8:57
Miles
1.45
Min/mi
6:10
Pacing
30%
WAVA
72.51
Stride(cm)
142
Cals
152
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 42(7:10/m) 10cal 8.38/9.14mph
2) 0.17m - 1:02(6:15/m) 17cal 9.61/10.16mph
3) 0.15m - 53(5:53/m) 16cal 10.19/10.77mph
4) 0.17m - 1:00(5:52/m) 18cal 10.22/11.04mph
5) 0.19m - 1:08(5:54/m) 20cal 10.16/10.52mph
6) 0.16m - 59(6:03/m) 17cal 9.92/10.16mph
7) 0.17m - 1:00(6:05/m) 17cal 9.87/10.37mph
8) 0.18m - 1:07(6:10/m) 19cal 9.74/10.25mph
9) 0.17m - 1:05(6:30/m) 18cal 9.23/9.6mph

42 1:02 53 1:00 1:08 59 1:00 1:07 1:05

Pace

40%

18%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:52	186 182-190
0.13	1:37	1:11	18:53	175 172-190
0.19	2:08	31	8:18	196 196-196
0.25	2:32	24	6:27	177 174-190
0.31	3:53	1:21	21:32	173 170-190
0.38	4:23	30	7:58	173 170-190
0.44	5:42	1:19	21:05	181 170-192
0.50	6:06	24	6:26	170 170-170
0.56	6:28	22	5:53	188 186-192
0.63	7:46	1:18	20:46	186 172-192
0.69	8:13	27	7:17	193 192-194
0.75	8:35	22	5:54	192 190-192
0.81	9:48	1:13	19:20	183 170-192
0.88	10:12	24	6:28	189 186-192
0.94	13:31	3:20	53:13	188 166-194
1.00	13:59	27	7:14	166 166-166
1.06	14:22	23	6:10	191 190-192
1.13	15:38	1:17	20:27	185 180-190
1.19	16:06	28	7:29	190 190-192
1.25	16:30	24	6:22	192 190-194
1.31	17:48	1:18	20:47	184 172-192
1.38	18:14	26	6:51	191 186-192
1.41	18:27	13	6:28	186 186-186

Cadence

184 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.4	18:27	13:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.00%	More
800m	4:47	9:38	39.43%	More
1km	6:29	10:26	37.99%	More
Mile	12:48	12:48	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.96
5km	20:04	6:28	73.50
5M	33:14	6:39	71.99
10km	41:51	6:44	71.41
10M	1:09:18	6:56	70.96
Half	1:32:16	7:03	69.57
20M	2:24:30	7:14	69.93
Mara	3:12:23	7:21	69.64

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