Tue 15th Nov 2016 at 6:00pm by chow
Run > Fartleks
-
Time
51:15
-
Miles
5.30
-
Min/mi
9:40
-
WAVA
44.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fartleks
Carmel Gardens, Carmel Rd, Coniscliffe Rd, Linden Av
Warm up, 1.35mile @ 11min53
One, 1,26mile @ 9min57
Recovery, 0.14mile @ 5min05
Two, 1.24mile @ 10min03
Recovery, 0.14mile @ 2min47
Run home, 1.17mile @ 11min29
Run with Dave and Mark
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
44.23 |
| 5km |
29:06 |
9:22 |
45.17 |
| 5M |
48:11 |
9:38 |
44.40 |
| 10km |
1:00:40 |
9:46 |
44.09 |
| 10M |
1:40:27 |
10:03 |
44.01 |
| Half |
2:13:45 |
10:13 |
43.40 |
| 20M |
3:29:26 |
10:28 |
43.92 |
| Mara |
4:38:51 |
10:39 |
43.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
