Tue 15th Nov 2016 at 4:00pm by becca7

Walk > General

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Time
15:49
Miles
0.90
Min/mi
17:34
Stride(cm)
70
Cals
91
Cadence
132
BPM
93
%MHR
53.9
B/mi
1639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:49(17:31/m) 93/111bpm 91cal 66/71rpm 3.43/0mph

15:49

Pin Map

0mi in 0

Pace

10%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	88 83-96	1043	130 120-132	1/1
0.13	1:48	1:04	17:04	98 93-103	1673	131 126-140	2/0
0.19	2:59	1:10	18:48	91 85-96	1710	133 128-136	0/2
0.25	3:55	56	15:01	87 85-90	1306	130 112-136	0/6
0.31	5:04	1:09	18:19	86 84-89	1575	135 132-142	0/6
0.38	6:13	1:10	18:33	88 85-91	1632	134 130-138	0/1
0.44	7:14	1:00	16:05	93 90-96	1497	134 132-136	0/2
0.50	8:00	47	12:25	93 90-96	1154	135 132-140	0/3
0.56	8:56	56	14:48	94 92-96	1392	133 130-136	0/3
0.63	10:08	1:12	19:11	96 92-99	1841	133 126-140	0/4
0.69	11:12	1:04	17:06	95 91-98	1625	134 128-140	0/4
0.75	12:16	1:04	17:04	103 95-111	1758	130 120-136	1/0
0.81	13:32	1:16	20:17	100 97-104	2028	129 118-136	2/0
0.88	15:08	1:36	25:29	92 82-101	2344	126 120-138	1/2
0.90	15:48	40	25:17	92 90-92	2325	126 118-130	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:51	15:48	More
1km	10:02	16:10	More

Predictions

Dist	Time	Per Mile

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