Tue 15th Nov 2016 at 3:00pm by Drell

Run > General

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Time
36:49
Miles
3.20
Min/mi
11:30
Pacing
93%
WAVA
49.38
Stride(cm)
76
Cals
322
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 62cal 5.19/6.24mph
2) 0.62m - 7:10(11:33/m) 60cal 5.2/6.39mph
3) 0.62m - 6:58(11:13/m) 65cal 5.35/5.85mph
4) 0.62m - 7:18(11:45/m) 59cal 5.1/6.03mph
5) 0.62m - 7:03(11:21/m) 66cal 5.28/5.7mph
6) 0.1m - 1:08(11:51/m) 10cal 5.06/5.57mph

7:11 7:10 6:58 7:18 7:03 1:08

Pin Map

0mi in 0

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	181 118-190	0/0
0.25	2:56	1:25	11:18	184 182-186	2/0
0.38	4:26	1:30	12:03	184 182-188	0/1
0.50	5:51	1:25	11:20	185 182-188	0/1
0.63	7:13	1:21	10:52	186 182-190	1/0
0.75	8:37	1:24	11:11	186 184-188	0/0
0.88	10:03	1:26	11:31	186 184-190	0/0
1.00	11:29	1:27	11:32	186 182-190	1/0
1.13	13:02	1:33	12:22	186 182-188	0/2
1.25	14:25	1:23	11:04	186 182-190	0/1
1.38	15:50	1:25	11:18	185 182-188	1/1
1.50	17:14	1:24	11:15	186 182-188	0/0
1.63	18:37	1:23	11:05	186 184-190	0/1
1.75	20:03	1:26	11:27	185 182-188	0/1
1.88	21:26	1:23	11:05	186 182-190	1/0
2.00	23:03	1:36	12:50	185 182-188	1/0
2.13	24:27	1:25	11:18	185 182-188	0/1
2.25	25:49	1:22	10:57	185 180-190	1/0
2.38	27:17	1:28	11:43	184 182-186	1/1
2.50	28:46	1:29	11:52	184 182-186	1/1
2.63	30:11	1:25	11:21	183 180-186	2/0
2.75	31:40	1:29	11:50	183 180-186	0/2
2.88	33:06	1:25	11:24	184 182-188	0/0
3.00	34:30	1:24	11:13	184 180-188	2/0
3.13	35:55	1:25	11:18	184 174-188	1/1
3.20	36:49	54	11:54	184 182-188	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 36:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.2	36:41	11:28
Walk	0.3	120	0	7	1:01:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.13%	More
800m	5:31	11:06	41.55%	More
1km	6:55	11:09	43.04%	More
Mile	11:16	11:16	44.81%	More
5k	35:29	11:25	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	47.62
5km	35:40	11:29	49.45
5M	59:21	11:52	48.58
10km	1:14:53	12:03	48.24
10M	2:04:36	12:28	47.86
Half	2:46:21	12:42	46.88
20M	4:21:36	13:05	47.03
Mara	5:49:14	13:20	46.74

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