Tue 15th Nov 2016 at 10:00am by Mrs LH
Walk > Nordic Walking
- Good
-
Time
1:26:56
-
Miles
4.03
-
Min/mi
21:34
-
Cals
240
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
HNW Riverside/HCP/Carlton and allotments
Split Summary
===
1) 1m - 20:27(20:27/m) 79cal 2.93/3.77mph
2) 1m - 20:57(20:57/m) 79cal 2.86/3.53mph
3) 1m - 21:45(21:45/m) 80cal 2.76/3.5mph
4) 0.03m - 47(24:47/m) 2cal 2.42/2.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
2:50 |
2:50 |
22:43 |
0.25 |
5:14 |
2:24 |
19:08 |
0.38 |
7:48 |
2:34 |
20:33 |
0.50 |
10:12 |
2:24 |
19:14 |
0.63 |
12:39 |
2:27 |
19:32 |
0.75 |
15:16 |
2:37 |
20:55 |
0.88 |
17:40 |
2:24 |
19:10 |
1.00 |
20:27 |
2:48 |
22:21 |
1.13 |
22:54 |
2:27 |
19:34 |
1.25 |
25:32 |
2:39 |
21:08 |
1.38 |
28:12 |
2:39 |
21:13 |
1.50 |
30:43 |
2:31 |
20:08 |
1.63 |
33:19 |
2:37 |
20:55 |
1.75 |
36:08 |
2:49 |
22:30 |
1.88 |
38:46 |
2:37 |
20:59 |
2.00 |
41:24 |
2:39 |
21:08 |
2.13 |
43:57 |
2:33 |
20:25 |
2.25 |
46:31 |
2:34 |
20:31 |
2.38 |
49:06 |
2:35 |
20:37 |
2.50 |
52:04 |
2:58 |
23:42 |
2.63 |
55:00 |
2:57 |
23:35 |
2.75 |
57:54 |
2:54 |
23:11 |
2.88 |
1:00:36 |
2:42 |
21:37 |
3.00 |
1:03:09 |
2:33 |
20:23 |
3.03 |
1:03:57 |
48 |
25:10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:44 |
19:34 |
More |
1km |
12:12 |
19:39 |
More |
Mile |
20:01 |
20:01 |
More |
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